Tue 30th Mar 2021 at 6:00pm by Bob!

Run > General
  • Time
    24:18
  • Miles
    2.33
  • Min/mi
    10:26
  • Pacing
    0%
  • WAVA
    49.11
  • Stride(cm)
    103
  • Cals
    240
  • Cadence
    150
  • BPM
    122
  • %MHR
    55.3
  • B/mi
    1274
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:46(9:49/m) 116/133bpm 55cal 6.11/9.1mph
2) 0.1m - 2:17(23:34/m) 109/129bpm 18cal 2.55/8.45mph
3) 0.34m - 2:23(7:05/m) 119/129bpm 22cal 8.47/9.5mph
4) 0.09m - 2:02(22:30/m) 120/137bpm 20cal 2.67/8.37mph
5) 0.34m - 2:17(6:47/m) 128/142bpm 24cal 8.84/9.16mph
6) 0.06m - 1:16(19:46/m) 131/140bpm 15cal 3.04/9.1mph
7) 0.33m - 2:24(7:11/m) 131/144bpm 26cal 8.36/8.77mph
8) 0.1m - 2:24(24:38/m) 121/141bpm 22cal 2.44/8.5mph
9) 0.33m - 2:19(6:54/m) 129/149bpm 24cal 8.69/9.93mph
10) 0.05m - 1:09(23:51/m) 138/143bpm 14cal 2.51/8.58mph
5:46 2:17 2:23 2:02 2:17 1:16 2:24 2:24 2:19 1:09
Pin Map
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0mi in 0

Pace

36% 5% 5% 3% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:55 96 59-128 1048 156 152-158 5/3
0.13 1:17 36 9:33 128 122-133 1222 155 154-158 9/0
0.19 2:18 1:01 16:19 128 118-133 2087 152 108-158 2/4
0.25 3:19 1:01 +13 16:12 118 109-131 1911 132 106-156 0/4
0.31 8:22 5:03 +4:34 1:20:52 93 60-127 7520 146 108-168 1/4
0.38 8:59 37 9:52 102 86-122 1006 167 166-168 12/4
0.44 9:27 28 7:30 124 119-126 930 167 166-168 3/6
0.50 9:55 28 7:29 125 124-127 936 165 158-168 4/5
0.56 10:21 26 7:01 127 126-128 890 166 162-170 7/3
0.63 11:16 55 14:40 126 119-129 1847 139 102-170 0/10
0.69 12:51 1:34 25:12 100 90-119 2520 107 100-124 4/5
0.75 13:16 25 6:39 94 89-110 626 168 124-172 2/1
0.81 13:42 26 6:57 121 110-128 841 168 166-170 4/4
0.88 14:10 28 7:26 125 123-127 930 167 166-168 9/1
0.94 14:36 27 7:07 126 125-127 896 166 160-168 5/4
1.00 15:03 27 7:11 127 126-128 912 168 166-170 5/4
1.06 16:07 1:03 16:55 128 127-137 2165 129 92-170 1/12
1.13 17:20 1:13 19:27 112 100-127 2178 111 84-166 4/2
1.19 17:46 26 6:55 109 92-126 754 170 166-172 1/4
1.25 18:11 26 6:48 133 126-142 905 171 170-172 7/5
1.31 18:38 27 7:13 136 131-138 982 170 168-172 8/3
1.38 19:02 24 6:21 135 134-136 858 170 164-172 6/4
1.44 19:27 25 6:35 135 134-136 889 173 172-176 2/7
1.50 20:33 1:06 17:44 134 125-140 2376 120 98-176 3/6
1.56 28:01 7:27 +6:53 1:59:19 112 87-130 13363 140 102-172 3/2
1.63 28:31 30 8:01 136 128-140 1090 171 168-172 9/1
1.69 28:58 27 7:19 134 124-144 981 170 168-170 2/5
1.75 29:25 27 7:08 137 127-140 978 169 166-172 4/4
1.81 29:51 26 7:02 137 136-139 963 171 166-172 1/7
1.88 30:50 58 15:35 139 136-141 2166 150 124-172 2/2
1.94 32:15 1:25 22:38 116 102-137 2626 123 106-124 1/3
2.00 32:50 36 9:32 99 94-115 944 155 124-178 1/2
2.06 33:17 26 7:03 131 119-138 923 173 170-178 7/0
2.13 33:44 27 7:08 137 132-140 978 171 170-172 3/5
2.19 34:10 27 7:10 140 137-149 1004 171 166-172 3/7
2.25 34:36 26 6:57 130 126-142 903 173 170-176 6/5
2.31 35:40 1:04 16:59 139 131-143 2361 149 102-174 5/4
2.33 35:59 19 20:40 134 129-138 2769 103 102-104 0/1

Heart

122/149max
  • Show Beats/Mile

Elevation

Asc 76m, Range 19m, Flat prediction 24:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

150 (178 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.6 167 2 12:33 11:57
Walk 20.7 110 0.3 9:49 30:42
Still 4.6 - - 2:10 -
Pause 24.1 - - 11:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 53.50% More
800m 4:48 9:39 44.56% More
1km 5:42 9:10 48.87% More
Mile 9:59 9:59 47.48% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 51.88
5km 33:54 10:55 47.64
5M 58:45 11:45 44.97
10km 1:15:32 12:09 43.77
10M 2:10:57 13:06 41.83
Half 2:58:55 13:39 40.25
20M 4:51:50 14:36 39.10
Mara 6:38:46 15:13 38.16

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