Tue 30th Mar 2021 at 5:00pm by Loggerhead

Cross > General

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Time
1:03:26
Miles
3.00
Min/mi
21:09
Cals
329
Cadence
123
BPM
105
%MHR
61.3
B/mi
2218
Asc(m)
193
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 1:03:26(21:10/m) 104/131bpm 329cal 61/69rpm 2.83/4.36mph

1:03:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:17	99 97-102	2107	125 116-130	8/7
0.25	5:06	2:26	19:31	112 96-125	2186	126 120-130	3/7
0.38	7:32	2:26	19:29	106 97-117	2065	124 116-128	6/15
0.50	10:10	2:38	21:00	108 93-127	2268	126 118-132	9/7
0.63	12:32	2:22	18:57	123 114-126	2331	127 122-132	9/10
0.75	15:03	2:31	20:08	104 96-112	2093	127 122-132	16/10
0.88	18:22	3:19	26:34	101 91-115	2683	121 116-132	13/8
1.00	20:49	2:27	19:39	123 103-131	2418	130 120-134	9/14
1.13	23:25	2:35	20:42	105 101-109	2174	124 118-128	8/12
1.25	26:43	3:18	26:28	110 100-122	2911	115 104-126	11/8
1.38	29:31	2:48	22:26	111 100-122	2491	117 116-120	3/4
1.50	32:10	2:38	21:07	107 101-126	2259	121 116-126	13/12
1.63	34:52	2:42	21:36	102 93-106	2203	124 116-128	11/13
1.75	37:21	2:30	19:57	101 95-104	2015	124 118-128	15/10
1.88	40:30	3:09	25:11	102 86-114	2569	120 116-126	14/20
2.00	43:08	2:37	20:57	99 86-105	2075	126 122-132	16/16
2.13	45:35	2:27	19:36	103 96-110	2019	125 118-132	12/12
2.25	48:15	2:41	21:27	104 96-112	2231	122 116-128	10/4
2.38	50:53	2:38	21:00	98 80-105	2058	124 116-132	9/18
2.50	53:15	2:22	18:57	97 92-102	1837	125 116-132	17/10
2.63	55:53	2:38	21:04	97 93-103	2044	123 116-130	11/11
2.75	58:23	2:30	20:00	99 95-103	1980	124 118-128	18/7
2.88	1:00:59	2:36	20:51	99 96-102	2065	123 116-132	3/19
3.00	1:03:27	2:28	20:13	99 97-104	2001	125 120-130	19/10

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.9%	21:24
14 10.9%	20:30
12 10.5%	20:16
12 10.4%	20:52
See your biggest climbs

Cadence

123 (134 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:17	More
800m	9:45	19:37	More
1km	12:16	19:45	More
Mile	20:23	20:23	More

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