Tue 30th Mar 2021 at 6:00pm by cerid

Walk > General

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Time
19:19
Miles
0.88
Min/mi
21:57
Stride(cm)
72
Cals
96
Cadence
101
BPM
85
%MHR
44.7
B/mi
1865
Asc(m)
3
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 19:19(22:04/m) 85/103bpm 96cal 47/57rpm 2.72/3.63mph

19:19

Pace

57%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:59	92 87-98	2206	98 92-104	5/1
0.13	2:44	1:15	19:53	96 90-102	1909	102 100-108	2/1
0.19	4:00	1:16	20:13	97 91-101	1960	103 98-108	2/2
0.25	5:19	1:18	20:53	94 90-102	1962	102 94-104	2/1
0.31	7:10	1:51	29:35	78 64-103	2308	103 98-108	4/2
0.38	8:31	1:22	21:49	79 75-85	1724	101 94-106	1/1
0.44	9:52	1:20	21:26	83 76-90	1779	99 92-104	4/1
0.50	11:14	1:22	22:00	85 82-91	1869	100 94-104	2/1
0.56	12:32	1:18	20:42	89 86-93	1842	100 94-104	2/1
0.63	13:54	1:22	21:55	84 80-92	1841	99 94-104	0/2
0.69	15:13	1:19	21:11	81 77-85	1717	100 94-104	1/1
0.75	16:35	1:22	21:48	78 75-84	1700	101 96-110	2/1
0.81	18:01	1:26	22:51	78 74-80	1783	102 96-114	2/2
0.87	19:20	1:19	21:11	78 74-82	1652	102 94-108	1/3

Heart

85/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	21:52
See your biggest climbs

Cadence

101 (114 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:03	More
800m	10:37	21:21	More
1km	13:39	21:58	More

Predictions

Dist	Time	Per Mile

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