Tue 30th Mar 2021 at 5:00pm by magnumpti

Bike > Commuting

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Time
21:42
Miles
5.16
Mph
14.3
Cals
210
BPM
109
%MHR
63.6
B/mi
458
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:29(4:29/m) 101/123bpm 39cal 13.36/18.37mph
2) 1m - 3:32(3:32/m) 117/132bpm 42cal 16.97/22.1mph
3) 1m - 4:02(4:02/m) 117/146bpm 45cal 14.87/21.62mph
4) 1m - 4:12(4:12/m) 113/125bpm 42cal 14.28/18.97mph
5) 1m - 4:36(4:36/m) 106/117bpm 36cal 13.05/17.41mph
6) 0.16m - 51(5:18/m) 106/111bpm 6cal 11.31/14.67mph

4:29 3:32 4:02 4:12 4:36 51

Pace

16%

14%

29%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:24	1:24	10.70	101 94-106	566	4/3
0.50	3:06	1:42 +40	8.80	88 62-111	600	0/2
0.75	3:57	51	17.79	97 76-122	327	1/1
1.00	5:13	1:16 +5	11.83	114 104-123	578	1/2
1.25	6:06	53	17.06	118 111-122	415	6/0
1.50	6:57	52	17.44	125 119-129	430	1/7
1.75	8:20	1:23 +20	10.90	105 79-119	578	0/1
2.00	9:06	46	19.73	117 92-132	356	1/0
2.25	9:51	46	19.62	140 134-146	428	0/1
2.50	11:35	1:43 +40	8.72	110 89-136	757	0/0
2.75	12:46	1:11	12.67	107 96-116	507	0/1
3.00	13:48	1:02	14.53	110 100-125	454	0/0
3.25	14:41	53	17.01	122 119-125	430	1/0
3.50	15:35	55	16.45	114 110-120	416	0/2
3.75	16:41	1:06	13.67	108 104-113	474	1/5
4.00	17:59	1:18	11.48	111 105-118	580	2/26
4.25	19:10	1:10	12.79	103 95-109	483	3/1
4.50	20:21	1:11 +6	12.64	105 97-117	498	4/14
4.75	21:57	1:36 +23	9.34	107 77-117	687	0/10
5.00	23:04	1:07	13.43	111 85-117	496	4/1
5.16	23:56	52	11.36	107 100-111	565	3/0

Heart

109/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 56m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:30	3:02	More
1km	1:54	3:04	More
Mile	3:40	3:40	More
5k	12:49	4:08	More
5 miles	22:49	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	46:24	4:38
20km	59:33	4:48
15 miles	1:13:54	4:56
20 miles	1:42:51	5:09
40km	2:12:00	5:19
25 miles	2:12:53	5:19
42km	2:19:36	5:21
50 miles	4:54:34	5:53
56 miles	5:35:30	5:59
100 miles	10:52:58	6:32
112 miles	12:23:43	6:38

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