-
Time
45:29
-
Miles
5.82
-
Min/mi
7:49
-
Pacing
92%
-
WAVA
59.15
-
Stride(cm)
110
-
Cals
816
-
Cadence
188
-
Asc(m)
257
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 138cal 7.58/8.66mph
2) 1m - 8:06(8:06/m) 142cal 7.4/8.14mph
3) 1m - 7:29(7:29/m) 141cal 8.02/8.68mph
4) 1m - 7:44(7:44/m) 141cal 7.75/8.27mph
5) 1m - 7:45(7:45/m) 138cal 7.75/8.22mph
6) 0.82m - 6:30(7:53/m) 116cal 7.6/8.06mph
7:55 8:06 7:29 7:44 7:45 6:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:28 |
171 120-186 |
9/32 |
0.50 |
4:08 |
2:01 |
8:03 |
183 178-188 |
16/0 |
0.75 |
6:02 |
1:54 |
7:36 |
189 184-194 |
3/8 |
1.00 |
7:55 |
1:53 |
7:32 |
189 184-192 |
5/10 |
1.25 |
9:51 |
1:56 |
7:43 |
189 186-196 |
10/9 |
1.50 |
11:54 |
2:03 |
8:14 |
187 176-194 |
22/7 |
1.75 |
13:57 |
2:03 |
8:11 |
188 182-192 |
17/14 |
2.00 |
16:01 |
2:04 |
8:17 |
184 174-190 |
16/17 |
2.25 |
17:52 |
1:51 |
7:25 |
191 188-194 |
6/12 |
2.50 |
19:45 |
1:52 |
7:30 |
191 188-194 |
2/11 |
2.75 |
21:36 |
1:51 |
7:24 |
193 188-202 |
8/9 |
3.00 |
23:30 |
1:54 |
7:38 |
189 184-192 |
5/13 |
3.25 |
25:31 |
2:01 |
8:03 |
188 182-190 |
10/11 |
3.50 |
27:22 |
1:52 |
7:26 |
192 188-200 |
6/15 |
3.75 |
29:20 |
1:57 |
7:50 |
190 184-196 |
12/21 |
4.00 |
31:14 |
1:55 |
7:39 |
192 182-198 |
8/15 |
4.25 |
33:13 |
1:58 |
7:54 |
189 182-192 |
20/5 |
4.50 |
35:10 |
1:57 |
7:49 |
186 176-194 |
17/23 |
4.75 |
37:04 |
1:53 |
7:34 |
189 184-192 |
19/24 |
5.00 |
38:59 |
1:56 |
7:43 |
190 184-194 |
10/9 |
5.25 |
40:54 |
1:55 |
7:38 |
186 120-192 |
11/20 |
5.50 |
42:55 |
2:01 |
8:03 |
187 184-192 |
45/31 |
5.75 |
44:55 |
2:00 |
8:02 |
187 184-192 |
14/8 |
5.82 |
45:29 |
34 |
7:48 |
183 178-188 |
10/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 21.3% |
7:23
|
34 8.4% |
8:52
|
26 3.4% |
8:07
|
17 9.8% |
8:27
|
15 14.7% |
7:46
|
13 6.3% |
7:37
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
188 |
5.8 |
45:20 |
7:49 |
Walk |
0.3 |
120 |
0 |
9 |
7:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
44.86% |
More |
800m |
3:37 |
7:17 |
51.68% |
More |
1km |
4:34 |
7:21 |
53.48% |
More |
Mile |
7:29 |
7:29 |
55.62% |
More |
5k |
23:47 |
7:39 |
59.54% |
More |
5 miles |
38:41 |
7:44 |
59.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
59.18 |
5km |
23:23 |
7:32 |
60.55 |
5M |
38:43 |
7:45 |
59.47 |
10km |
48:45 |
7:51 |
58.95 |
10M |
1:20:44 |
8:04 |
58.80 |
Half |
1:47:29 |
8:12 |
57.97 |
20M |
2:48:19 |
8:25 |
58.65 |
Mara |
3:44:06 |
8:33 |
58.74 |
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