Tue 30th Mar 2021 at 5:00pm by Caroldaulat63

Run > General

  • Time
    14:11
  • Miles
    1.25
  • Min/mi
    11:21
  • Pacing
    95%
  • WAVA
    46.62
  • Stride(cm)
    85
  • Cals
    130
  • Cadence
    167
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1480
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:15(11:39/m) 128/136bpm 65cal 5.15/5.38mph
2) 0.62m - 6:52(11:03/m) 138/141bpm 65cal 5.43/5.76mph
3) 0.01m - 5(9:54/m) 140/141bpm 6.06/5.7mph
7:15 6:52 5

Pace

15% 60% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:15 114 88-129 1397 169 166-172 0/4
0.13 1:32 46 12:12 126 124-127 1538 166 164-166 2/0
0.19 2:16 44 11:42 127 126-129 1486 165 164-166 0/1
0.25 2:59 44 11:38 128 126-130 1489 166 164-168 0/5
0.31 3:42 43 11:29 129 129-130 1482 165 164-166 1/2
0.38 4:25 43 11:24 129 128-131 1472 167 166-168 0/3
0.44 5:07 42 11:18 132 131-132 1492 166 164-168 10/0
0.50 5:51 44 11:39 131 129-133 1525 166 164-166 8/0
0.56 6:34 43 11:28 133 131-134 1524 165 164-166 0/8
0.63 7:18 43 11:35 134 132-135 1553 164 162-166 2/5
0.69 8:03 45 12:05 132 129-135 1596 165 162-168 4/2
0.75 8:45 42 11:06 136 135-137 1510 166 166-166 8/3
0.81 9:26 42 11:07 139 138-140 1545 168 166-170 4/0
0.88 10:07 41 11:00 138 138-139 1517 167 166-168 0/1
0.94 10:46 39 10:23 140 138-141 1453 167 166-168 0/4
1.00 11:30 43 11:31 137 136-137 1578 167 166-168 5/2
1.06 12:13 43 11:30 138 136-139 1587 166 166-166 0/8
1.13 12:52 40 10:38 138 137-138 1466 167 166-168 0/11
1.19 13:32 39 10:32 140 139-141 1474 167 166-168 9/0
1.25 14:12 40 10:36 140 139-141 1484 168 166-170 7/1

Heart

130/141max
  • Show Beats/Mile

Elevation

Asc 58m, Range 28m, Flat prediction 14:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 85cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:49 38.49% More
800m 5:25 10:54 42.93% More
1km 6:52 11:02 44.03% More
Mile 11:13 11:13 45.56% More

Predictions

Dist Time Per Mile WAVA
1M 11:12 11:12 45.60
5km 37:14 11:59 47.92
5M 1:01:39 12:20 47.33
10km 1:17:38 12:30 47.11
10M 2:08:33 12:51 46.98
Half 2:51:09 13:04 46.15
20M 4:28:00 13:24 46.51
Mara 5:56:49 13:37 46.36
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