-
Time
14:11
-
Miles
1.25
-
Min/mi
11:21
-
Pacing
95%
-
WAVA
46.62
-
Stride(cm)
85
-
Cals
130
-
Cadence
167
-
BPM
130
-
%MHR
76.3
-
B/mi
1480
-
Asc(m)
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:15(11:39/m) 128/136bpm 65cal 5.15/5.38mph
2) 0.62m - 6:52(11:03/m) 138/141bpm 65cal 5.43/5.76mph
3) 0.01m - 5(9:54/m) 140/141bpm 6.06/5.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:15 |
114 88-129 |
1397 |
169 166-172 |
0/4 |
0.13 |
1:32 |
46 |
12:12 |
126 124-127 |
1538 |
166 164-166 |
2/0 |
0.19 |
2:16 |
44 |
11:42 |
127 126-129 |
1486 |
165 164-166 |
0/1 |
0.25 |
2:59 |
44 |
11:38 |
128 126-130 |
1489 |
166 164-168 |
0/5 |
0.31 |
3:42 |
43 |
11:29 |
129 129-130 |
1482 |
165 164-166 |
1/2 |
0.38 |
4:25 |
43 |
11:24 |
129 128-131 |
1472 |
167 166-168 |
0/3 |
0.44 |
5:07 |
42 |
11:18 |
132 131-132 |
1492 |
166 164-168 |
10/0 |
0.50 |
5:51 |
44 |
11:39 |
131 129-133 |
1525 |
166 164-166 |
8/0 |
0.56 |
6:34 |
43 |
11:28 |
133 131-134 |
1524 |
165 164-166 |
0/8 |
0.63 |
7:18 |
43 |
11:35 |
134 132-135 |
1553 |
164 162-166 |
2/5 |
0.69 |
8:03 |
45 |
12:05 |
132 129-135 |
1596 |
165 162-168 |
4/2 |
0.75 |
8:45 |
42 |
11:06 |
136 135-137 |
1510 |
166 166-166 |
8/3 |
0.81 |
9:26 |
42 |
11:07 |
139 138-140 |
1545 |
168 166-170 |
4/0 |
0.88 |
10:07 |
41 |
11:00 |
138 138-139 |
1517 |
167 166-168 |
0/1 |
0.94 |
10:46 |
39 |
10:23 |
140 138-141 |
1453 |
167 166-168 |
0/4 |
1.00 |
11:30 |
43 |
11:31 |
137 136-137 |
1578 |
167 166-168 |
5/2 |
1.06 |
12:13 |
43 |
11:30 |
138 136-139 |
1587 |
166 166-166 |
0/8 |
1.13 |
12:52 |
40 |
10:38 |
138 137-138 |
1466 |
167 166-168 |
0/11 |
1.19 |
13:32 |
39 |
10:32 |
140 139-141 |
1474 |
167 166-168 |
9/0 |
1.25 |
14:12 |
40 |
10:36 |
140 139-141 |
1484 |
168 166-170 |
7/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:49 |
38.49% |
More |
800m |
5:25 |
10:54 |
42.93% |
More |
1km |
6:52 |
11:02 |
44.03% |
More |
Mile |
11:13 |
11:13 |
45.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:12 |
11:12 |
45.60 |
5km |
37:14 |
11:59 |
47.92 |
5M |
1:01:39 |
12:20 |
47.33 |
10km |
1:17:38 |
12:30 |
47.11 |
10M |
2:08:33 |
12:51 |
46.98 |
Half |
2:51:09 |
13:04 |
46.15 |
20M |
4:28:00 |
13:24 |
46.51 |
Mara |
5:56:49 |
13:37 |
46.36 |
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