Tue 30th Mar 2021 at 5:00pm by Mr Features

Run > General

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Time
55:57
Miles
5.17
Min/mi
10:49
Pacing
64%
WAVA
50.27
Stride(cm)
89
Cals
657
Cadence
167
BPM
131
%MHR
76.6
B/mi
1417
Asc(m)
214
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 132/151bpm 86cal 9/11.02kmph
2) 1km - 6:34(6:34/km) 133/138bpm 84cal 9.14/9.64kmph
3) 1km - 6:47(6:47/km) 131/137bpm 83cal 8.85/10.58kmph
4) 1km - 6:43(6:43/km) 131/139bpm 79cal 8.94/9.34kmph
5) 1km - 6:40(6:40/km) 133/137bpm 79cal 9.01/9.44kmph
6) 1km - 6:29(6:29/km) 135/140bpm 79cal 9.25/9.98kmph
7) 1km - 6:59(6:59/km) 132/138bpm 74cal 8.6/11.02kmph
8) 1km - 7:05(7:05/km) 130/138bpm 69cal 8.47/9.67kmph
9) 0.32km - 2:01(6:16/km) 137/140bpm 24cal 9.59/10.01kmph

6:40 6:34 6:47 6:43 6:40 6:29 6:59 7:05 2:01

Pin Map

0mi in 0

Pace

14%

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43 +6	10:53	126 88-151	1371	165 118-172	6/3
0.50	5:38	2:55 +8	11:40	132 125-141	1540	165 164-168	5/5
0.75	8:17	2:39	10:34	133 130-136	1406	167 166-170	19/13
1.00	10:56	2:39	10:36	135 133-138	1430	168 166-170	14/19
1.25	13:34	2:38	10:34	129 117-136	1362	166 162-168	13/6
1.50	16:27	2:53 +12	11:31	133 130-136	1531	168 166-170	8/12
1.75	19:12	2:46	11:02	131 125-137	1446	167 166-170	12/9
2.00	22:16	3:03 +22	12:13	127 123-131	1552	169 166-172	14/3
2.25	25:04	2:48	11:12	130 127-134	1456	169 166-172	6/15
2.50	27:43	2:39	10:38	135 132-137	1435	168 164-172	23/18
2.75	30:23	2:40	10:41	134 133-136	1431	168 166-170	17/14
3.00	33:02	2:39	10:36	132 127-137	1399	168 166-172	7/15
3.25	35:43	2:40	10:41	133 132-137	1422	168 166-170	14/14
3.50	38:19	2:36	10:25	137 133-140	1427	168 166-170	19/17
3.75	40:57	2:38	10:34	134 129-138	1416	168 166-170	12/15
4.00	44:02	3:05 +23	12:20	131 127-136	1615	168 166-172	22/9
4.25	47:06	3:04 +7	12:16	133 131-137	1632	168 166-176	15/14
4.50	49:46	2:40	10:41	133 130-136	1420	168 164-170	13/29
4.75	55:02	5:16 +2:07	21:03	120 92-135	2525	158 118-170	14/7
5.00	57:43	2:40	10:42	136 133-137	1455	168 166-170	14/18
5.17	59:24	1:41	9:55	137 135-140	1358	169 168-170	11/12

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 25m, Flat prediction 55:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.5%	10:55
11 3.9%	10:34
10 8.6%	11:02
See your biggest climbs

Cadence

167 (248 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	167	5.1	56:27	10:58
Walk	4.5	118	0	2:40	1:54:23
Still	0.4	-	-	15	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	35.93%	More
800m	5:06	10:16	42.83%	More
1km	6:28	10:25	44.07%	More
Mile	10:33	10:33	46.11%	More
5k	33:44	10:51	49.19%	More
5 miles	57:31	11:30	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	49.63
5km	32:37	10:30	50.86
5M	54:00	10:48	50.31
10km	1:07:59	10:56	50.04
10M	1:52:35	11:16	50.10
Half	2:29:54	11:27	49.49
20M	3:54:45	11:44	50.08
Mara	5:12:32	11:56	50.15

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