Tue 30th Mar 2021 at 5:00pm by cjbviolin

Run > General

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Time
27:52
Miles
2.35
Min/mi
11:51
Pacing
80%
WAVA
51.86
Stride(cm)
84
Cals
212
Cadence
161
BPM
142
%MHR
82.8
B/mi
1679
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 138/150bpm 77cal 5.84/7.76mph
2) 1m - 13:33(13:33/m) 144/153bpm 105cal 4.42/6.28mph
3) 0.35m - 4:02(11:38/m) 143/147bpm 30cal 5.16/6.28mph

10:16 13:33 4:02

Pace

36%

19%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	121 109-129	985	167 118-180	2/1
0.25	2:14	1:13	9:46	132 130-135	1290	168 164-170	5/0
0.38	3:25	1:11	9:28	136 133-137	1287	166 164-168	0/2
0.50	4:43	1:18	10:22	137 135-138	1419	168 166-172	5/1
0.63	6:17	1:34	12:30	138 133-143	1725	163 118-170	1/4
0.75	7:31	1:14	9:54	146 145-146	1447	168 166-170	2/2
0.88	8:51	1:20	10:44	146 144-146	1566	167 162-172	9/4
1.00	10:16	1:24	11:16	149 146-150	1678	164 160-170	10/1
1.13	11:47	1:32	12:12	146 143-150	1782	162 156-168	8/1
1.25	13:40	1:53	15:01	148 145-149	2221	158 156-162	9/0
1.38	15:52	2:12	17:35	149 144-153	2619	150 90-170	5/5
1.50	17:34	1:42	13:40	141 140-143	1927	161 158-166	0/6
1.63	19:08	1:33	12:27	141 134-144	1756	159 156-162	0/13
1.75	20:40	1:33	12:21	133 131-135	1643	149 84-162	4/8
1.88	22:27	1:47	14:14	147 137-152	2093	159 148-172	8/3
2.00	23:49	1:22	10:57	144 139-149	1576	162 156-164	4/11
2.13	25:08	1:19	10:33	142 138-145	1498	165 162-166	0/9
2.25	26:33	1:25	11:19	144 142-146	1630	157 118-168	0/3
2.35	27:52	1:19	13:35	143 138-144	1942	162 148-166	1/3

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 46m, Flat prediction 26:22

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.6%	17:19
11 2.9%	11:24
10 7.8%	14:48
See your biggest climbs

Cadence

161 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	163	2.3	26:58	11:40
Walk	2.7	104	0	46	22:24
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	49.56%	More
800m	4:41	9:26	56.10%	More
1km	6:15	10:03	54.19%	More
Mile	10:16	10:16	54.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	49.39
5km	37:28	12:04	51.90
5M	1:02:02	12:24	51.38
10km	1:18:07	12:34	51.19
10M	2:09:21	12:56	51.21
Half	2:52:13	13:09	50.38
20M	4:29:41	13:29	50.98
Mara	5:59:03	13:42	50.95

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