Tue 30th Mar 2021 at 5:00pm by Fat Boy

Run > General

Follow User
0 👍

Time
44:31
Miles
6.22
Min/mi
7:09
Pacing
94%
WAVA
67.96
Stride(cm)
141
Cals
772
Cadence
160
BPM
154
%MHR
90.1
B/mi
1103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 139/163bpm 122cal 79/82rpm 7.76/0mph
2) 1m - 7:14(7:14/m) 157/170bpm 128cal 79/82rpm 8.3/0mph
3) 1m - 7:02(7:02/m) 153/168bpm 121cal 79/82rpm 8.54/0mph
4) 1m - 6:54(6:54/m) 154/169bpm 118cal 80/82rpm 8.7/0mph
5) 1m - 7:01(7:01/m) 162/166bpm 127cal 81/83rpm 8.56/0mph
6) 1m - 7:05(7:05/m) 163/171bpm 129cal 80/83rpm 8.47/0mph
7) 0.22m - 1:33(7:05/m) 160/167bpm 27cal 81/82rpm 8.48/0mph

7:44 7:14 7:02 6:54 7:01 7:05 1:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	128 81-145	1030	159 156-164
0.50	3:56	1:55	7:40	136 132-138	1043	159 158-162
0.75	5:47	1:51	7:25	147 132-163	1089	157 156-162
1.00	7:44	1:58	7:50	149 141-155	1167	158 156-160
1.25	9:32	1:48	7:12	158 143-170	1138	159 156-162
1.50	11:22	1:50	7:19	159 152-163	1163	160 156-162
1.75	13:12	1:50	7:19	160 156-163	1171	158 156-162
2.00	14:58	1:46	7:04	152 139-170	1074	158 156-164
2.25	16:46	1:48	7:11	156 140-168	1122	159 154-164
2.50	18:30	1:44	6:57	153 147-165	1064	159 154-160
2.75	20:17	1:47	7:07	155 149-163	1102	157 154-160
3.00	22:00	1:43	6:51	149 137-159	1022	159 158-162
3.25	23:44	1:45	6:59	146 141-151	1020	159 156-160
3.50	25:25	1:41	6:44	152 148-157	1023	159 156-164
3.75	27:09	1:44	6:56	160 146-169	1109	161 158-162
4.00	28:53	1:44	6:56	159 155-162	1103	160 158-164
4.25	30:33	1:39	6:38	161 157-164	1067	161 160-164
4.50	32:20	1:47	7:09	161 160-163	1150	161 158-162
4.75	34:09	1:49	7:16	163 161-166	1184	161 158-164
5.00	35:54	1:45	7:01	161 158-164	1131	161 158-162
5.25	37:45	1:50	7:21	162 159-165	1191	161 158-162
5.50	39:28	1:43	6:53	164 156-170	1128	159 156-162
5.75	41:11	1:43	6:52	162 159-164	1113	162 158-166
6.00	42:59	1:48	7:13	163 159-169	1176	162 160-164
6.22	44:31	1:32	7:02	158 150-166	1111	161 160-164

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	6.2	44:31	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	50.88%	More
800m	3:21	6:45	58.70%	More
1km	4:13	6:48	60.82%	More
Mile	6:48	6:48	64.12%	More
5k	21:37	6:58	68.66%	More
5 miles	35:12	7:02	68.71%	More
10k	44:29	7:10	67.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	67.97
5km	21:20	6:52	69.59
5M	35:19	7:04	68.49
10km	44:28	7:09	67.96
10M	1:13:38	7:22	67.87
Half	1:38:03	7:29	66.93
20M	2:33:32	7:41	67.73
Mara	3:24:25	7:48	67.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry