Tue 30th Mar 2021 at 4:00pm by Ian121

Bike > Road Biking

breezy

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Time
1:40:31
Miles
28.60
Mph
17.1
FBI
74.83
Cals
1041
Watts
197
Cadence
85
BPM
135
%MHR
75.6
B/mi
476
Asc(m)
209
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 28.6m - 1:40:31(3:31/m) 135/222bpm 1041cal 85/111rpm 173/667W 17.07/38.95mph

1:40:31

Pin Map

0mi in 0

Pace

28%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:19	4:19 +11	13.92	128 92-148	552	70 4-98	229 1-427	19/17
2.00	7:47	3:28	17.27	141 100-222	490	86 35-97	172 4-409	16/7
3.00	10:54	3:07	19.30	129 108-142	401	87 4-106	179 39-269	17/19
4.00	14:38	3:44	16.05	134 121-143	501	88 9-98	192 23-429	13/6
5.00	17:08	2:30	23.99	126 121-136	315	93 42-103	133 50-274	13/23
6.00	21:12	4:04	14.77	141 123-150	573	86 11-103	210 59-356	21/1
7.00	24:31	3:19	18.05	133 119-150	442	88 5-99	184 5-545	13/19
8.00	27:11	2:40	22.56	112 100-131	298	81 4-108	136 8-312	8/60
9.00	30:22	3:11	18.86	132 96-146	420	85 4-96	217 106-469	2/7
10.00	33:36	3:15	18.49	133 125-144	431	90 7-98	159 11-396	8/7
11.00	37:31	3:55 +9	15.31	129 120-137	505	81 5-109	173 7-516	2/4
12.00	40:38	3:06	19.30	134 126-139	417	92 86-98	162 69-235	4/3
13.00	44:03	3:25	17.59	134 126-138	457	92 15-98	163 30-336	2/3
14.00	47:32	3:29	17.22	136 130-143	474	89 59-96	191 85-302	3/2
15.00	51:07	3:36	16.68	135 128-149	485	88 48-96	194 60-415	13/8
16.00	54:33	3:25	17.55	138 129-150	472	84 4-97	205 3-379	2/8
17.00	57:56	3:23	17.71	133 129-138	451	89 15-96	188 86-286	13/12
18.00	1:01:22	3:26	17.45	136 128-150	468	86 8-101	204 6-527	4/2
19.00	1:04:46	3:24	17.67	135 130-138	458	90 41-108	180 4-348	6/5
20.00	1:08:48	4:02 +18	14.86	138 124-145	557	87 8-111	217 35-667	9/2
21.00	1:12:22	3:34	16.81	139 130-149	496	90 40-95	186 85-311	6/8
22.00	1:18:03	5:41 +1:43	10.55	140 120-155	796	81 3-96	243 25-406	19/10
23.00	1:21:34	3:30	17.11	132 122-151	463	82 7-98	203 6-450	19/13
24.00	1:26:11	4:37 +20	13.00	142 126-155	655	83 3-100	228 39-549	33/0
25.00	1:31:11	5:01	11.98	149 144-155	746	84 67-98	235 54-387	31/1
26.00	1:33:44	2:33	23.59	125 110-147	318	80 2-100	145 5-410	2/66
27.00	1:36:41	2:57	20.35	135 112-148	398	85 5-111	196 11-426	14/10
28.00	1:41:07	4:26	13.53	142 121-161	630	76 3-96	242 21-500	20/3
28.60	1:43:12	2:05	17.35	149 130-164	515	82 3-98	281 32-623	9/9

Heart

135/222max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 88m

Elevation Graph

Biggest Climbs (m)	Mph
65 2.5%	12.2
36 1.9%	14.6
18 3.1%	6.8
18 1.9%	13.7
17 1.7%	16.8
17 1.8%	15.9
See your biggest climbs

Power

197W (667 max)

Power Graph

Power Bands

Cadence

85 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	54	1:49	More
1km	1:11	1:54	More
Mile	2:10	2:10	More
5k	9:12	2:58	More
5 miles	15:43	3:09	More
10k	19:44	3:10	More
10 miles	32:41	3:16	More
Half	43:12	3:18	More
20 miles	1:07:48	3:23	More
Mara	1:32:40	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	33:00	3:18
20km	41:33	3:21
15 miles	50:43	3:23
20 miles	1:08:48	3:26
40km	1:26:37	3:29
25 miles	1:27:09	3:29
42km	1:31:13	3:30
50 miles	3:01:43	3:38
56 miles	3:24:55	3:40
100 miles	6:18:52	3:47
112 miles	7:07:14	3:49

Fetch Miles

2:36	Askern 10 Middle Bit

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