Tue 30th Mar 2021 at 12:00pm by yeltzdan

Run > General

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Time
1:18:52
Miles
10.31
Min/mi
7:39
Pacing
97%
WAVA
64.25
Stride(cm)
128
Cals
1066
Cadence
164
BPM
143
%MHR
76.6
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 135/150bpm 104cal 7.82/0mph
2) 1m - 7:39(7:39/m) 131/150bpm 92cal 7.85/0mph
3) 1m - 7:40(7:40/m) 136/148bpm 97cal 7.83/0mph
4) 1m - 7:41(7:41/m) 141/152bpm 104cal 7.8/0mph
5) 1m - 7:39(7:39/m) 145/162bpm 107cal 7.84/0mph
6) 1m - 7:42(7:42/m) 143/155bpm 100cal 7.8/0mph
7) 1m - 7:37(7:37/m) 151/162bpm 111cal 7.89/0mph
8) 1m - 7:38(7:38/m) 149/159bpm 107cal 7.87/0mph
9) 1m - 7:39(7:39/m) 150/166bpm 108cal 7.84/0mph
10) 1m - 7:37(7:37/m) 149/160bpm 104cal 7.88/0mph
11) 0.31m - 2:21(7:40/m) 150/159bpm 32cal 7.82/0mph

7:41 7:39 7:40 7:41 7:39 7:42 7:37 7:38 7:39 7:37 2:21

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:55	3:55	7:50	129 77-142	1011	165 162-170
1.00	7:40	3:45	7:30	141 133-150	1057	166 160-176
1.50	11:29	3:49	7:39	127 120-141	971	162 158-170
2.00	15:19	3:49	7:39	135 121-150	1032	163 158-170
2.50	19:08	3:49	7:39	130 122-138	994	164 158-172
3.00	22:59	3:50	7:41	142 137-148	1091	165 162-170
3.50	26:46	3:48	7:35	139 130-151	1055	163 158-170
4.00	30:40	3:54	7:48	144 135-152	1122	164 160-174
4.50	34:31	3:51	7:42	145 136-162	1116	164 156-170
5.00	38:19	3:48	7:36	146 136-151	1110	165 162-170
5.50	42:10	3:51	7:42	141 134-152	1085	163 158-168
6.00	46:01	3:51	7:42	145 134-155	1117	164 158-170
6.50	49:51	3:50	7:40	152 142-159	1165	165 160-172
7.00	53:37	3:46	7:33	149 139-162	1125	164 158-170
7.50	57:26	3:49	7:38	146 140-156	1114	164 158-170
8.00	1:01:15	3:49	7:37	152 143-159	1159	164 158-170
8.50	1:05:05	3:50	7:39	150 146-155	1148	164 160-170
9.00	1:08:54	3:50	7:39	151 139-166	1156	165 162-172
9.50	1:12:41	3:47	7:33	150 142-160	1133	164 156-174
10.00	1:16:32	3:51	7:41	149 144-154	1146	165 158-172
10.30	1:18:51	2:19	7:41	150 145-159	1151	164 158-168

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	10.3	1:18:51	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.66%	More
800m	3:42	7:26	52.42%	More
1km	4:39	7:29	54.35%	More
Mile	7:33	7:33	56.88%	More
5k	23:38	7:36	61.80%	More
5 miles	38:09	7:38	62.36%	More
10k	47:27	7:38	62.61%	More
10 miles	1:16:25	7:39	64.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.55
5km	22:07	7:07	66.05
5M	36:37	7:19	64.97
10km	46:07	7:25	64.42
10M	1:16:21	7:38	64.32
Half	1:41:40	7:46	63.42
20M	2:39:12	7:58	64.18
Mara	3:31:57	8:05	64.28

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