Tue 30th Mar 2021 at 5:00pm by Jaffa Cake

Run > General

  • warm
  • Time
    39:29
  • Miles
    4.04
  • Min/mi
    9:46
  • Pacing
    95%
  • WAVA
    49.66
  • Stride(cm)
    93
  • Cals
    445
  • Cadence
    177
  • BPM
    124
  • %MHR
    74.1
  • B/mi
    1216
  • Asc(m)
    179
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 116/126bpm 107cal 5.99/6.68mph
2) 1m - 9:44(9:44/m) 126/135bpm 114cal 6.16/6.55mph
3) 1m - 9:42(9:42/m) 128/138bpm 108cal 6.19/6.74mph
4) 1m - 9:40(9:40/m) 131/137bpm 113cal 6.2/6.57mph
5) 0.04m - 22(8:56/m) 127/129bpm 3cal 6.71/6.24mph
10:01 9:44 9:42 9:40 22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 42% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:46 92 62-113 990 177 136-182 0/11
0.25 2:35 1:14 9:54 116 114-118 1149 179 176-184 6/6
0.38 3:48 1:13 9:42 115 110-120 1116 178 174-182 7/10
0.50 5:04 1:17 10:13 119 117-121 1217 177 174-182 13/1
0.63 6:18 1:14 9:50 123 120-125 1210 180 176-194 11/3
0.75 7:34 1:15 10:02 122 119-124 1225 176 176-178 0/12
0.88 8:46 1:12 9:37 118 115-121 1134 177 174-182 3/8
1.00 10:00 1:14 9:53 122 116-126 1205 179 176-184 3/3
1.13 11:13 1:13 9:48 120 117-124 1175 178 160-188 9/1
1.25 12:25 1:12 9:36 116 114-118 1113 178 174-182 0/15
1.38 13:42 1:16 10:12 126 120-132 1285 180 174-186 7/7
1.50 14:55 1:13 9:46 131 128-134 1280 178 176-182 7/8
1.63 16:10 1:15 9:57 131 128-134 1304 180 176-186 11/1
1.75 17:21 1:11 9:29 128 121-134 1214 177 176-178 6/9
1.88 18:34 1:13 9:46 126 123-130 1230 178 176-182 8/5
2.00 19:44 1:10 9:19 130 128-134 1212 178 176-182 4/6
2.13 20:55 1:11 9:28 132 129-134 1249 177 174-180 14/7
2.25 22:18 1:23 11:02 129 125-132 1424 173 136-192 0/6
2.38 23:29 1:11 9:32 134 129-137 1277 178 176-180 5/3
2.50 24:40 1:11 9:26 129 125-135 1216 176 174-180 15/4
2.63 25:55 1:16 10:04 127 125-129 1279 175 172-178 9/13
2.75 27:05 1:10 9:19 122 118-126 1137 176 172-180 6/15
2.88 28:17 1:11 9:31 122 120-124 1160 176 174-180 4/8
3.00 29:26 1:09 9:15 125 122-128 1157 175 172-184 4/3
3.13 30:38 1:12 9:36 129 126-132 1239 176 172-182 8/1
3.25 31:49 1:11 9:31 131 128-134 1248 175 172-178 4/2
3.38 33:02 1:13 9:42 131 129-133 1271 175 174-178 9/4
3.50 34:19 1:17 10:16 132 130-135 1356 175 172-178 1/13
3.63 35:32 1:13 9:41 135 133-137 1307 179 174-190 16/2
3.75 36:43 1:11 9:27 132 129-133 1248 178 174-184 1/10
3.88 37:53 1:11 9:25 129 126-132 1216 181 174-214 6/1
4.00 39:06 1:13 9:43 129 125-130 1254 177 174-182 2/9
4.04 39:29 23 9:16 127 126-129 1177 177 174-178 0/2

Heart

124/137max
  • Show Beats/Mile

Elevation

Asc 179m, Range 46m, Flat prediction 39:22
Elevation Graph
Biggest Climbs (m) Min/mi
18 8.0% 10:11
15 12.2% 9:23
13 8.9% 9:56
11 7.0% 10:02
11 8.7% 9:45
10 7.6% 10:09
See your biggest climbs

Cadence

177 (214 max) Stride Length: 93cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:17 36.47% More
800m 4:41 9:25 42.48% More
1km 5:50 9:24 44.34% More
Mile 9:29 9:29 46.33% More
5k 30:08 9:42 49.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 53.83
5km 29:21 9:27 50.99
5M 50:13 10:03 48.58
10km 1:04:11 10:20 47.49
10M 1:49:47 10:59 45.92
Half 2:28:54 11:22 44.47
20M 4:00:01 12:00 43.71
Mara 5:25:31 12:25 42.98
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