Tue 30th Mar 2021 at 5:00pm by Jaffa Cake
Run > General
- warm
-
Time
39:29
-
Miles
4.04
-
Min/mi
9:46
-
Pacing
95%
-
WAVA
49.66
-
Stride(cm)
93
-
Cals
445
-
Cadence
177
-
BPM
124
-
%MHR
74.1
-
B/mi
1216
-
Asc(m)
179
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:01(10:01/m) 116/126bpm 107cal 5.99/6.68mph
2) 1m - 9:44(9:44/m) 126/135bpm 114cal 6.16/6.55mph
3) 1m - 9:42(9:42/m) 128/138bpm 108cal 6.19/6.74mph
4) 1m - 9:40(9:40/m) 131/137bpm 113cal 6.2/6.57mph
5) 0.04m - 22(8:56/m) 127/129bpm 3cal 6.71/6.24mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:46 |
92 62-113 |
990 |
177 136-182 |
0/11 |
0.25 |
2:35 |
1:14 |
9:54 |
116 114-118 |
1149 |
179 176-184 |
6/6 |
0.38 |
3:48 |
1:13 |
9:42 |
115 110-120 |
1116 |
178 174-182 |
7/10 |
0.50 |
5:04 |
1:17 |
10:13 |
119 117-121 |
1217 |
177 174-182 |
13/1 |
0.63 |
6:18 |
1:14 |
9:50 |
123 120-125 |
1210 |
180 176-194 |
11/3 |
0.75 |
7:34 |
1:15 |
10:02 |
122 119-124 |
1225 |
176 176-178 |
0/12 |
0.88 |
8:46 |
1:12 |
9:37 |
118 115-121 |
1134 |
177 174-182 |
3/8 |
1.00 |
10:00 |
1:14 |
9:53 |
122 116-126 |
1205 |
179 176-184 |
3/3 |
1.13 |
11:13 |
1:13 |
9:48 |
120 117-124 |
1175 |
178 160-188 |
9/1 |
1.25 |
12:25 |
1:12 |
9:36 |
116 114-118 |
1113 |
178 174-182 |
0/15 |
1.38 |
13:42 |
1:16 |
10:12 |
126 120-132 |
1285 |
180 174-186 |
7/7 |
1.50 |
14:55 |
1:13 |
9:46 |
131 128-134 |
1280 |
178 176-182 |
7/8 |
1.63 |
16:10 |
1:15 |
9:57 |
131 128-134 |
1304 |
180 176-186 |
11/1 |
1.75 |
17:21 |
1:11 |
9:29 |
128 121-134 |
1214 |
177 176-178 |
6/9 |
1.88 |
18:34 |
1:13 |
9:46 |
126 123-130 |
1230 |
178 176-182 |
8/5 |
2.00 |
19:44 |
1:10 |
9:19 |
130 128-134 |
1212 |
178 176-182 |
4/6 |
2.13 |
20:55 |
1:11 |
9:28 |
132 129-134 |
1249 |
177 174-180 |
14/7 |
2.25 |
22:18 |
1:23 |
11:02 |
129 125-132 |
1424 |
173 136-192 |
0/6 |
2.38 |
23:29 |
1:11 |
9:32 |
134 129-137 |
1277 |
178 176-180 |
5/3 |
2.50 |
24:40 |
1:11 |
9:26 |
129 125-135 |
1216 |
176 174-180 |
15/4 |
2.63 |
25:55 |
1:16 |
10:04 |
127 125-129 |
1279 |
175 172-178 |
9/13 |
2.75 |
27:05 |
1:10 |
9:19 |
122 118-126 |
1137 |
176 172-180 |
6/15 |
2.88 |
28:17 |
1:11 |
9:31 |
122 120-124 |
1160 |
176 174-180 |
4/8 |
3.00 |
29:26 |
1:09 |
9:15 |
125 122-128 |
1157 |
175 172-184 |
4/3 |
3.13 |
30:38 |
1:12 |
9:36 |
129 126-132 |
1239 |
176 172-182 |
8/1 |
3.25 |
31:49 |
1:11 |
9:31 |
131 128-134 |
1248 |
175 172-178 |
4/2 |
3.38 |
33:02 |
1:13 |
9:42 |
131 129-133 |
1271 |
175 174-178 |
9/4 |
3.50 |
34:19 |
1:17 |
10:16 |
132 130-135 |
1356 |
175 172-178 |
1/13 |
3.63 |
35:32 |
1:13 |
9:41 |
135 133-137 |
1307 |
179 174-190 |
16/2 |
3.75 |
36:43 |
1:11 |
9:27 |
132 129-133 |
1248 |
178 174-184 |
1/10 |
3.88 |
37:53 |
1:11 |
9:25 |
129 126-132 |
1216 |
181 174-214 |
6/1 |
4.00 |
39:06 |
1:13 |
9:43 |
129 125-130 |
1254 |
177 174-182 |
2/9 |
4.04 |
39:29 |
23 |
9:16 |
127 126-129 |
1177 |
177 174-178 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 8.0% |
10:11
|
15 12.2% |
9:23
|
13 8.9% |
9:56
|
11 7.0% |
10:02
|
11 8.7% |
9:45
|
10 7.6% |
10:09
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:17 |
36.47% |
More |
800m |
4:41 |
9:25 |
42.48% |
More |
1km |
5:50 |
9:24 |
44.34% |
More |
Mile |
9:29 |
9:29 |
46.33% |
More |
5k |
30:08 |
9:42 |
49.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
53.83 |
5km |
29:21 |
9:27 |
50.99 |
5M |
50:13 |
10:03 |
48.58 |
10km |
1:04:11 |
10:20 |
47.49 |
10M |
1:49:47 |
10:59 |
45.92 |
Half |
2:28:54 |
11:22 |
44.47 |
20M |
4:00:01 |
12:00 |
43.71 |
Mara |
5:25:31 |
12:25 |
42.98 |
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