Mon 29th Mar 2021 at 4:00pm by Jaffa Cake

Walk > General

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Time
57:06
Miles
2.71
Min/mi
21:04
Stride(cm)
64
Cals
430
Cadence
120
BPM
122
%MHR
72.9
B/mi
2580
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:15(19:15/m) 118/136bpm 152cal 60/72rpm 3.12/3.82mph
2) 1m - 23:54(23:54/m) 125/136bpm 177cal 60/66rpm 2.51/3.99mph
3) 0.71m - 13:58(19:39/m) 127/140bpm 101cal 59/63rpm 3.06/3.51mph

19:15 23:54 13:58

Pin Map

0mi in 0

Pace

38%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:57	101 77-122	2116	116 106-124	0/7
0.25	5:01	2:24	19:14	118 93-136	2270	121 118-124	0/12
0.38	7:24	2:23	19:02	123 116-131	2342	120 118-124	1/7
0.50	9:43	2:19	18:32	120 115-125	2223	121 118-124	5/3
0.63	12:06	2:22	18:59	118 116-121	2241	120 116-126	6/7
0.75	14:29	2:24	19:11	128 121-132	2455	118 108-124	6/11
0.88	16:53	2:23	19:08	125 120-132	2391	135 118-144	13/6
1.00	19:15	2:22	18:56	125 121-128	2368	120 116-126	8/10
1.13	21:46	2:31	20:06	123 114-131	2473	121 112-128	10/4
1.25	24:13	2:27	19:39	128 126-130	2516	116 112-118	15/3
1.38	43:07	18:54 +14:14	2:31:14	123 115-133	18601	117 108-120	6/2
1.50	47:08	4:01	32:05	121 117-126	3882	120 118-124	0/0
1.63	50:17	3:09	25:15	123 118-127	3105	121 118-128	0/0
1.75	52:38	2:21	18:46	128 122-135	2402	122 114-128	1/15
1.88	55:02	2:24	19:12	124 118-136	2381	122 118-128	12/16
2.00	57:22	2:20	18:38	130 126-134	2422	124 122-128	2/9
2.13	59:51	2:30	19:56	129 124-136	2572	121 118-124	11/4
2.25	1:02:18	2:26	19:30	129 127-130	2516	116 106-120	6/12
2.38	1:04:48	2:30	20:02	129 114-140	2585	117 112-124	8/9
2.50	1:07:17	2:30	19:56	126 118-132	2512	118 114-120	12/8
2.63	1:09:40	2:23	19:02	127 123-129	2418	117 112-124	8/10
2.71	1:11:20	1:40	19:29	125 125-125	2434	112 110-114	11/2

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.1%	19:09
16 5.3%	21:57
11 5.0%	18:45
See your biggest climbs

Cadence

120 (144 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:22	18:50	More
1km	11:43	18:52	More
Mile	18:58	18:58	More

Predictions

Dist	Time	Per Mile

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