Tue 30th Mar 2021 at 5:00pm by amys dad

Run > General

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Time
44:24
Miles
5.82
Min/mi
7:38
Pacing
91%
WAVA
66.46
Stride(cm)
115
Cals
549
Cadence
183
BPM
136
%MHR
79.8
B/mi
1041
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 127/151bpm 96cal
2) 1m - 8:03(8:03/m) 131/134bpm 96cal
3) 1m - 7:37(7:37/m) 133/138bpm 92cal
4) 1m - 7:55(7:55/m) 140/144bpm 100cal
5) 1m - 6:57(6:57/m) 143/151bpm 90cal
6) 0.82m - 5:30(6:45/m) 149/156bpm 75cal

8:23 8:03 7:37 7:55 6:57 5:30

Pin Map

0mi in 0

Pace

58%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	101 64-123	825	176 114-182	4/1
0.50	4:01	1:58	7:52	133 123-142	1046	180 178-184	4/6
0.75	6:07	2:06	8:24	133 124-140	1118	178 172-182	4/2
1.00	8:24	2:17	9:09	141 134-150	1290	176 172-184	15/0
1.25	10:26	2:02	8:08	131 130-134	1065	182 180-184	17/0
1.50	12:26	2:00	8:00	130 127-131	1041	182 180-186	8/3
1.75	14:27	2:01	8:03	131 131-133	1055	180 176-182	7/2
2.00	16:27	2:00	8:01	131 129-133	1050	183 180-186	6/2
2.25	18:23	1:56	7:45	133 129-134	1031	184 182-188	3/4
2.50	20:19	1:56	7:43	131 129-132	1010	184 180-188	1/11
2.75	22:15	1:57	7:46	135 132-137	1049	185 182-188	2/9
3.00	24:04	1:48	7:13	135 131-138	975	184 180-186	4/6
3.25	26:05	2:01	8:04	138 132-143	1113	181 176-186	5/11
3.50	28:01	1:56	7:45	140 137-142	1085	182 178-186	11/3
3.75	29:57	1:56	7:44	142 139-144	1098	184 178-186	10/3
4.00	31:58	2:01	8:05	142 139-144	1147	182 178-186	12/2
4.25	33:46	1:47	7:10	141 140-143	1010	185 182-186	4/5
4.50	35:34	1:49	7:16	141 138-143	1024	186 184-188	1/6
4.75	37:16	1:41	6:45	144 141-146	972	187 184-190	1/7
5.00	38:55	1:39	6:37	149 146-150	985	188 184-192	0/12
5.25	40:31	1:36	6:25	146 143-149	938	187 182-192	0/22
5.50	42:16	1:45	6:58	148 145-151	1032	187 184-188	2/3
5.75	43:58	1:42	6:48	152 150-156	1033	186 182-190	4/2
5.82	44:26	28	7:08	152 152-152	1085	187 184-190	0/1

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 54m, Flat prediction 42:32

Elevation Graph

Biggest Climbs (m)	Min/mi
52 2.5%	8:21
22 2.4%	7:54
14 2.4%	7:56
See your biggest climbs

Cadence

183 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5.8	44:26	7:38
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	54.68%	More
800m	3:12	6:27	64.05%	More
1km	4:02	6:30	66.24%	More
Mile	6:39	6:39	68.27%	More
5k	22:29	7:14	68.79%	More
5 miles	37:41	7:32	67.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	70.05
5km	22:22	7:12	69.17
5M	37:37	7:31	67.14
10km	47:42	7:41	66.20
10M	1:20:13	8:01	65.15
Half	1:47:44	8:13	63.74
20M	2:51:04	8:33	63.61
Mara	3:49:46	8:46	63.15

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