Tue 30th Mar 2021 at 3:00pm by Cheeky’s Dad

Run > Recovery Run

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Time
44:29
Miles
4.77
Min/mi
9:20
Pacing
93%
WAVA
53.22
Stride(cm)
109
Cals
689
Cadence
159
BPM
131
%MHR
72.8
B/mi
1222
Asc(m)
118
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 151/151bpm 139cal
2) 1m - 9:24(9:24/m) 135/151bpm 143cal
3) 1m - 9:11(9:11/m) 122/134bpm 141cal
4) 1m - 9:06(9:06/m) 121/126bpm 138cal
5) 0.77m - 7:40(9:54/m) 129/148bpm 128cal

9:08 9:24 9:11 9:06 7:40

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	151 151-151	1367	156 146-168	0/27
0.50	4:34	2:18	9:13	151 151-151	1393	157 148-170	0/45
0.75	6:49	2:15	9:01	151 151-151	1361	158 144-168	3/10
1.00	9:07	2:18	9:10	151 151-151	1384	159 150-166	3/5
1.25	11:32	2:25	9:40	151 151-151	1460	160 152-170	8/1
1.50	13:55	2:23	9:31	151 151-151	1438	158 148-166	5/2
1.75	16:13	2:18	9:13	116 113-119	1069	160 150-168	3/1
2.00	18:34	2:21	9:22	120 116-125	1125	160 150-168	9/6
2.25	20:54	2:20	9:22	121 114-125	1132	159 148-170	6/0
2.50	23:15	2:22	9:26	125 121-134	1180	158 144-170	6/1
2.75	25:34	2:18	9:13	122 120-124	1125	159 140-168	2/4
3.00	27:44	2:10	8:39	119 115-121	1029	161 152-172	0/8
3.25	30:01	2:17	9:09	120 116-124	1099	160 150-172	6/10
3.50	32:21	2:20	9:18	119 116-125	1108	158 150-168	2/2
3.75	34:38	2:17	9:08	124 121-126	1132	158 146-168	2/5
4.00	36:52	2:14	8:57	120 115-123	1073	160 152-166	1/7
4.25	39:09	2:17	9:09	122 118-126	1116	161 152-170	6/3
4.50	41:28	2:19	9:17	125 121-130	1161	160 154-168	5/3
4.75	44:09	2:41	10:43	137 122-148	1467	159 146-166	48/0
4.77	44:30	21	14:06	143 141-145	2016	150 146-154	2/0

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 86m, Flat prediction 43:30

Elevation Graph

Biggest Climbs (m)	Min/mi
56 9.0%	10:25
12 1.4%	9:38
12 2.0%	9:39
See your biggest climbs

Cadence

159 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	160	3.9	36:15	9:21
Walk	18.6	151	0.9	8:15	9:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.41%	More
800m	4:19	8:41	46.80%	More
1km	5:26	8:45	48.48%	More
Mile	8:57	8:57	49.90%	More
5k	28:33	9:12	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	52.67
5km	28:14	9:05	53.89
5M	46:46	9:21	53.07
10km	58:52	9:28	52.69
10M	1:37:30	9:45	52.64
Half	2:09:48	9:55	51.94
20M	3:23:16	10:10	52.56
Mara	4:30:37	10:20	52.64

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