Tue 30th Mar 2021 at 5:00pm by DocM

Walk > General

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Time
54:58
Miles
3.11
Min/mi
17:40
Stride(cm)
71
Cals
244
Cadence
129
BPM
96
%MHR
56.3
B/mi
1691
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:02(18:02/m) 94/109bpm 81cal 59/71rpm
2) 1m - 17:25(17:25/m) 97/113bpm 77cal 60/70rpm
3) 1m - 17:29(17:29/m) 95/104bpm 78cal 58/72rpm
4) 0.11m - 2:02(18:55/m) 92/103bpm 8cal 56/77rpm

18:02 17:25 17:29 2:02

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:47	82 76-84	1622	129 124-138	0/16
0.25	4:36	2:07	16:57	85 77-99	1441	129 126-132	1/10
0.38	6:40	2:05	16:37	97 94-101	1613	131 124-142	5/3
0.50	8:44	2:04	16:29	95 87-104	1566	132 114-136	12/6
0.63	10:56	2:12	17:40	95 88-107	1678	129 124-134	10/4
0.75	13:18	2:21	18:51	103 96-109	1941	127 118-132	6/7
0.88	15:44	2:27	19:34	102 98-105	1996	127 114-134	23/3
1.00	18:03	2:18	18:26	97 93-101	1787	127 114-134	3/13
1.13	20:09	2:07	16:52	99 96-109	1670	131 124-140	9/2
1.25	22:20	2:11	17:30	95 92-99	1663	128 120-132	4/6
1.38	24:39	2:18	18:27	98 95-101	1808	126 118-134	9/8
1.50	26:47	2:09	17:08	95 89-101	1628	128 118-134	8/7
1.63	28:58	2:10	17:24	93 91-96	1618	129 124-132	13/9
1.75	31:07	2:09	17:15	101 94-111	1742	128 124-130	4/6
1.88	33:14	2:07	16:54	100 96-104	1690	128 124-132	4/5
2.00	35:27	2:13	17:44	97 92-103	1721	127 112-134	4/20
2.13	37:34	2:07	16:54	96 94-98	1622	128 116-134	8/7
2.25	39:40	2:06	16:48	95 91-99	1595	129 128-132	10/5
2.38	41:51	2:12	17:34	97 92-99	1703	130 128-134	7/8
2.50	44:08	2:17	18:13	95 90-100	1731	131 128-136	11/11
2.63	46:20	2:12	17:35	94 90-98	1653	124 38-130	13/22
2.75	48:31	2:11	17:31	92 89-95	1611	129 126-132	13/13
2.88	50:38	2:07	16:53	94 90-99	1586	130 128-134	21/33
3.00	52:56	2:18	18:24	93 85-103	1711	128 116-142	17/20
3.11	54:59	2:03	19:01	92 86-102	1750	128 124-132	13/11

Heart

96/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 20.1%	20:58
See your biggest climbs

Cadence

129 (142 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:23	16:51	More
1km	10:35	17:02	More
Mile	17:09	17:09	More
5k	54:53	17:40	More

Predictions

Dist	Time	Per Mile

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