Tue 30th Mar 2021 at 5:00pm by sinj999

Walk > General

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Time
47:04
Miles
2.42
Min/mi
19:27
Stride(cm)
74
Cals
313
Cadence
112
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:38(19:38/m) 130cal 55/59rpm 3.06/3.59mph
2) 1m - 18:49(18:49/m) 127cal 56/59rpm 3.19/3.55mph
3) 0.42m - 8:38(20:34/m) 56cal 52/75rpm 2.92/3.38mph

19:38 18:49 8:38

Pin Map

0mi in 0

Pace

21%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:56	111 104-114	2/4
0.25	5:10	2:32	20:20	111 106-114	2/5
0.38	7:44	2:34	20:33	113 106-118	4/5
0.50	10:12	2:28	19:44	112 110-118	3/3
0.63	12:34	2:23	19:03	112 108-116	2/2
0.75	14:54	2:20	18:40	115 112-118	6/7
0.88	17:12	2:17	18:19	112 110-114	4/3
1.00	19:39	2:27	19:37	113 112-114	6/5
1.13	21:52	2:14	17:49	114 108-118	2/2
1.25	24:14	2:22	18:52	113 110-116	3/2
1.38	26:48	2:34	20:30	112 106-118	4/4
1.50	29:04	2:16	18:07	112 108-114	4/2
1.63	31:30	2:26	19:28	111 108-114	3/3
1.75	33:49	2:19	18:35	111 110-116	3/2
1.88	36:12	2:23	19:02	113 108-116	5/7
2.00	38:27	2:15	18:01	113 110-116	4/3
2.13	40:58	2:31	20:06	111 106-116	3/3
2.25	43:19	2:21	18:50	110 108-116	5/1
2.38	45:42	2:23	19:03	111 106-114	5/2
2.42	48:23	2:41 +1:18	1:00:56	102 90-108	1/0

Elevation

Asc 16m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:08	18:23	More
1km	11:32	18:34	More
Mile	18:48	18:48	More

Predictions

Dist	Time	Per Mile

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