Tue 30th Mar 2021 at 5:00pm by Strutbrother

Run > General

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Time
15:23
Miles
1.15
Min/mi
13:23
Pacing
73%
WAVA
34.76
Stride(cm)
86
Cals
149
Cadence
141
BPM
123
%MHR
68.7
B/mi
1645
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:53(12:53/m) 122/139bpm 125cal
2) 0.15m - 2:30(16:12/m) 121/136bpm 24cal

12:53 2:30

Pace

32%

16%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:19	108 102-112	1978	118 110-144	2/1
0.13	2:19	1:11	18:52	108 106-111	2038	111 110-114	1/0
0.19	3:07	48	12:44	112 105-121	1426	147 112-162	2/1
0.25	3:55	47	12:37	134 123-138	1692	141 118-162	4/0
0.31	4:43	48	12:53	128 124-136	1650	146 118-160	0/4
0.38	5:19	36	9:31	128 124-132	1218	161 160-162	0/3
0.44	5:58	40	10:39	134 133-136	1428	157 154-160	0/2
0.50	6:53	55	14:37	126 119-137	1841	132 118-158	2/1
0.56	7:37	43	11:32	127 121-133	1465	151 114-164	2/0
0.63	8:40	1:03	16:55	125 112-137	2114	114 112-116	1/1
0.69	9:23	43	11:24	118 112-125	1346	156 152-160	0/4
0.75	9:58	36	9:29	128 126-128	1213	158 156-160	0/8
0.81	10:36	38	10:04	128 127-129	1288	158 156-162	0/4
0.88	11:32	56	14:58	124 118-130	1856	122 116-158	0/1
0.94	12:22	50	13:13	118 117-118	1560	147 110-156	0/11
1.00	12:52	31	8:09	123 117-130	1002	161 156-164	0/3
1.06	13:43	51	13:33	131 123-136	1776	146 114-162	0/8
1.13	15:03	1:20	21:20	116 110-122	2474	137 114-160	0/4
1.15	15:23	20	11:11	120 117-123	1342	160 158-162	0/1

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 52m, Flat prediction 15:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (164 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.3	156	0.8	8:40	10:48
Walk	41.6	115	0.4	6:24	18:09
Still	2.1	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	31.38%	More
800m	5:48	11:39	35.46%	More
1km	7:26	11:57	36.03%	More
Mile	12:23	12:23	36.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:16	13:16	34.23
5km	44:07	14:12	35.07
5M	1:13:03	14:37	34.57
10km	1:31:58	14:48	34.33
10M	2:32:18	15:14	34.32
Half	3:22:47	15:29	33.86
20M	5:17:33	15:53	34.27
Mara	7:02:47	16:08	34.32

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