Tue 30th Mar 2021 at 5:00pm by Strutbrother

Run > General

  • Time
    9:00
  • Miles
    0.79
  • Min/mi
    11:24
  • Pacing
    69%
  • WAVA
    39.32
  • Stride(cm)
    96
  • Cals
    97
  • Cadence
    148
  • BPM
    130
  • %MHR
    72.5
  • B/mi
    1479
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 2:00(16:44/m) 77/94bpm 11cal
2) 0.56m - 5:00(8:55/m) 148/160bpm 66cal
3) 0.11m - 2:00(17:30/m) 130/154bpm 20cal
2:00 5:00 2:00

Pace

30% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:23 71 63-79 1164 123 118-128 1/3
0.13 2:04 1:03 16:46 88 81-95 1475 122 118-124 0/2
0.19 2:39 35 9:23 120 96-140 1125 165 162-168 2/0
0.25 3:17 37 9:57 146 140-152 1453 167 166-170 2/0
0.31 3:53 36 9:33 155 152-159 1481 167 162-170 3/0
0.38 4:28 35 9:21 157 154-159 1468 164 160-166 4/0
0.44 4:56 29 7:39 152 151-154 1164 165 160-166 0/3
0.50 5:28 31 8:18 152 152-153 1262 164 162-166 2/1
0.56 6:04 37 9:50 151 151-152 1485 167 164-168 0/1
0.63 6:32 28 7:21 151 151-152 1110 166 164-168 1/1
0.69 7:05 33 8:42 152 152-152 1322 163 158-166 1/2
0.75 8:10 1:05 17:21 139 118-154 2411 121 112-166 3/1
0.79 9:00 50 19:04 116 110-119 2211 113 110-114 1/1

Heart

130/159max
  • Show Beats/Mile

Elevation

Asc 0m, Range 13m, Flat prediction 9:17
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.0% 10:14
See your biggest climbs

Cadence

148 (170 max) Stride Length: 96cm Run: 63.2% Walk: 36.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 42.32% More
800m 4:22 8:47 47.05% More
1km 5:58 9:36 44.87% More

Predictions

Dist Time Per Mile WAVA
1M 11:33 11:33 39.32
5km 38:26 12:22 40.25
5M 1:03:38 12:44 39.69
10km 1:20:07 12:54 39.41
10M 2:12:40 13:16 39.39
Half 2:56:38 13:29 38.88
20M 4:36:36 13:50 39.34
Mara 6:08:16 14:03 39.40
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