-
Time
9:00
-
Miles
0.79
-
Min/mi
11:24
-
Pacing
69%
-
WAVA
39.32
-
Stride(cm)
96
-
Cals
97
-
Cadence
148
-
BPM
130
-
%MHR
72.5
-
B/mi
1479
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 2:00(16:44/m) 77/94bpm 11cal
2) 0.56m - 5:00(8:55/m) 148/160bpm 66cal
3) 0.11m - 2:00(17:30/m) 130/154bpm 20cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:23 |
71 63-79 |
1164 |
123 118-128 |
1/3 |
0.13 |
2:04 |
1:03 |
16:46 |
88 81-95 |
1475 |
122 118-124 |
0/2 |
0.19 |
2:39 |
35 |
9:23 |
120 96-140 |
1125 |
165 162-168 |
2/0 |
0.25 |
3:17 |
37 |
9:57 |
146 140-152 |
1453 |
167 166-170 |
2/0 |
0.31 |
3:53 |
36 |
9:33 |
155 152-159 |
1481 |
167 162-170 |
3/0 |
0.38 |
4:28 |
35 |
9:21 |
157 154-159 |
1468 |
164 160-166 |
4/0 |
0.44 |
4:56 |
29 |
7:39 |
152 151-154 |
1164 |
165 160-166 |
0/3 |
0.50 |
5:28 |
31 |
8:18 |
152 152-153 |
1262 |
164 162-166 |
2/1 |
0.56 |
6:04 |
37 |
9:50 |
151 151-152 |
1485 |
167 164-168 |
0/1 |
0.63 |
6:32 |
28 |
7:21 |
151 151-152 |
1110 |
166 164-168 |
1/1 |
0.69 |
7:05 |
33 |
8:42 |
152 152-152 |
1322 |
163 158-166 |
1/2 |
0.75 |
8:10 |
1:05 |
17:21 |
139 118-154 |
2411 |
121 112-166 |
3/1 |
0.79 |
9:00 |
50 |
19:04 |
116 110-119 |
2211 |
113 110-114 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
42.32% |
More |
800m |
4:22 |
8:47 |
47.05% |
More |
1km |
5:58 |
9:36 |
44.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:33 |
11:33 |
39.32 |
5km |
38:26 |
12:22 |
40.25 |
5M |
1:03:38 |
12:44 |
39.69 |
10km |
1:20:07 |
12:54 |
39.41 |
10M |
2:12:40 |
13:16 |
39.39 |
Half |
2:56:38 |
13:29 |
38.88 |
20M |
4:36:36 |
13:50 |
39.34 |
Mara |
6:08:16 |
14:03 |
39.40 |
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