Tue 30th Mar 2021 at 11:00am by dirtbum
Walk > General
-
Time
25:07
-
Miles
0.85
-
Min/mi
29:33
-
Stride(cm)
53
-
Cals
124
-
Cadence
102
-
BPM
105
-
%MHR
61.6
-
B/mi
3112
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.85m - 25:07(29:28/m) 104/133bpm 124cal 26/88rpm 2.04/2.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:47 |
1:47 |
28:39 |
101 93-109 |
2894 |
111 102-116 |
1/2 |
0.13 |
3:47 |
2:00 |
31:56 |
101 96-105 |
3226 |
106 104-108 |
3/1 |
0.19 |
5:40 |
1:53 |
30:11 |
97 90-103 |
2927 |
101 98-104 |
1/3 |
0.25 |
7:40 |
2:00 |
32:01 |
94 92-97 |
3010 |
104 104-104 |
2/1 |
0.31 |
9:25 |
1:44 |
27:48 |
97 92-101 |
2696 |
105 98-116 |
3/1 |
0.38 |
11:26 |
2:01 |
32:18 |
107 99-116 |
3456 |
111 96-122 |
2/3 |
0.44 |
13:22 |
1:56 |
31:00 |
108 103-115 |
3349 |
114 108-116 |
5/3 |
0.50 |
15:22 |
2:00 |
31:56 |
106 102-114 |
3385 |
98 88-116 |
1/4 |
0.56 |
17:07 |
1:45 |
28:06 |
111 106-118 |
3120 |
103 88-154 |
1/1 |
0.63 |
18:42 |
1:35 |
25:22 |
103 91-113 |
2612 |
98 96-100 |
0/3 |
0.69 |
20:15 |
1:33 |
24:49 |
100 98-105 |
2481 |
90 32-106 |
6/2 |
0.75 |
22:08 |
1:53 |
30:04 |
108 99-118 |
3247 |
98 38-116 |
0/2 |
0.81 |
24:03 |
1:55 |
30:39 |
118 106-132 |
3616 |
104 92-116 |
1/0 |
0.85 |
25:09 |
1:06 |
27:23 |
117 111-126 |
3204 |
105 92-116 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:43 |
27:00 |
More |
800m |
14:23 |
28:56 |
More |
1km |
18:03 |
29:03 |
More |
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