Tue 30th Mar 2021 at 11:00am by dirtbum

Walk > General

  • Time
    25:07
  • Miles
    0.85
  • Min/mi
    29:33
  • Stride(cm)
    53
  • Cals
    124
  • Cadence
    102
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    3112
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.85m - 25:07(29:28/m) 104/133bpm 124cal 26/88rpm 2.04/2.73mph
25:07

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:39 101 93-109 2894 111 102-116 1/2
0.13 3:47 2:00 31:56 101 96-105 3226 106 104-108 3/1
0.19 5:40 1:53 30:11 97 90-103 2927 101 98-104 1/3
0.25 7:40 2:00 32:01 94 92-97 3010 104 104-104 2/1
0.31 9:25 1:44 27:48 97 92-101 2696 105 98-116 3/1
0.38 11:26 2:01 32:18 107 99-116 3456 111 96-122 2/3
0.44 13:22 1:56 31:00 108 103-115 3349 114 108-116 5/3
0.50 15:22 2:00 31:56 106 102-114 3385 98 88-116 1/4
0.56 17:07 1:45 28:06 111 106-118 3120 103 88-154 1/1
0.63 18:42 1:35 25:22 103 91-113 2612 98 96-100 0/3
0.69 20:15 1:33 24:49 100 98-105 2481 90 32-106 6/2
0.75 22:08 1:53 30:04 108 99-118 3247 98 38-116 0/2
0.81 24:03 1:55 30:39 118 106-132 3616 104 92-116 1/0
0.85 25:09 1:06 27:23 117 111-126 3204 105 92-116 1/1

Heart

105/132max
  • Show Beats/Mile

Elevation

Asc 21m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

102 (154 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:43 27:00 More
800m 14:23 28:56 More
1km 18:03 29:03 More

Predictions

Dist Time Per Mile
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