Tue 30th Mar 2021 at 5:00pm by Bob!

Run > General

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Time
10:24
Miles
1.01
Min/mi
10:18
Pacing
95%
WAVA
45.90
Stride(cm)
99
Cals
134
Cadence
157
BPM
141
%MHR
63.9
B/mi
1455
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:34/m) 139/158bpm 83cal 5.68/6.14mph
2) 0.39m - 3:50(9:56/m) 145/160bpm 51cal 6.04/6.28mph

6:34 3:50

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:34	117 100-138	1353	155 152-156	7/8
0.13	1:22	39	10:22	129 116-133	1338	157 154-158	8/2
0.19	2:03	41	10:51	147 134-158	1596	156 154-158	3/1
0.25	2:45	42	11:07	137 136-139	1522	156 152-158	2/4
0.31	3:23	38	10:13	139 137-143	1419	158 154-158	6/3
0.38	4:00	37	9:59	143 141-146	1428	156 154-158	3/3
0.44	4:41	40	10:44	144 143-146	1545	157 154-160	1/4
0.50	5:19	38	10:10	146 144-149	1484	158 154-162	3/1
0.56	5:55	37	9:49	147 145-149	1442	158 158-158	6/3
0.63	6:33	38	10:04	145 142-147	1459	157 154-162	5/3
0.69	7:11	38	10:03	148 145-158	1486	157 154-158	3/5
0.75	7:48	37	10:00	154 147-160	1540	155 150-158	2/8
0.81	8:27	39	10:19	141 138-146	1455	156 152-158	2/6
0.88	9:04	37	9:57	141 139-142	1404	157 154-158	4/2
0.94	9:41	37	9:46	143 141-144	1396	156 152-158	4/2
1.00	10:17	36	9:43	144 142-145	1400	158 154-160	3/1
1.01	10:24	7	10:38	143 143-144	1520	155 154-156	1/0

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 15m, Flat prediction 10:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	156	1	10:21	10:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	36.26%	More
800m	4:56	9:56	43.25%	More
1km	6:15	10:03	44.61%	More
Mile	10:14	10:14	46.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	46.08
5km	38:08	12:16	42.35
5M	1:06:06	13:13	39.97
10km	1:24:59	13:41	38.90
10M	2:27:19	14:44	37.18
Half	3:21:18	15:22	35.77
20M	5:28:20	16:25	34.75
Mara	7:28:38	17:07	33.92

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