Tue 30th Mar 2021 at 5:00pm by PR5

Run > General

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Time
37:37
Miles
5.26
Min/mi
7:09
Pacing
65%
WAVA
70.17
Stride(cm)
120
Cals
372
Cadence
188
BPM
132
%MHR
78.3
B/mi
947
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:38(5:38/m) 112/129bpm 45cal 10.66/12.02mph
2) 0.25m - 1:18(5:13/m) 122/126bpm 12cal 11.52/11.94mph
3) 0.23m - 1:30(6:36/m) 124/130bpm 14cal 9.09/11.73mph
4) 0.25m - 1:38(6:34/m) 128/135bpm 16cal 9.14/9.71mph
5) 0.18m - 1:30(8:20/m) 128/135bpm 14cal 7.2/8.85mph
6) 0.25m - 1:40(6:41/m) 127/140bpm 16cal 8.98/9.29mph
7) 0.19m - 1:30(7:56/m) 125/129bpm 14cal 7.57/8.85mph
8) 0.25m - 1:42(6:48/m) 134/147bpm 17cal 8.81/9.64mph
9) 0.18m - 1:30(8:31/m) 136/147bpm 16cal 7.04/7.72mph
10) 0.25m - 1:39(6:35/m) 135/140bpm 17cal 9.12/9.39mph
11) 0.16m - 1:30(9:06/m) 135/138bpm 15cal 6.6/8.75mph
12) 0.25m - 1:34(6:15/m) 134/136bpm 16cal 9.6/9.6mph
13) 0.15m - 1:30(9:47/m) 134/144bpm 15cal 6.14/9.39mph
14) 0.25m - 1:36(6:26/m) 134/141bpm 16cal 9.33/9.83mph
15) 0.14m - 1:30(10:59/m) 140/149bpm 16cal 5.46/9.71mph
16) 0.25m - 1:41(6:42/m) 147/150bpm 18cal 8.95/9.93mph
17) 0.14m - 1:30(10:24/m) 146/152bpm 16cal 5.77/7.95mph
18) 0.25m - 1:40(6:39/m) 147/150bpm 18cal 9.01/9.14mph
19) 0.16m - 1:30(9:29/m) 147/161bpm 16cal 6.33/9.14mph
20) 0.25m - 1:38(6:34/m) 153/163bpm 19cal 9.14/11.19mph
21) 0.14m - 1:30(10:52/m) 149/158bpm 17cal 5.52/8.27mph
22) 0.01m - 5(10:08/m) 153/156bpm 5.92/7.64mph
23) 0.08m - 47(9:27/m) 153/161bpm 9cal 6.35/7.24mph

5:38 1:18 1:30 1:38 1:30 1:40 1:30 1:42 1:30 1:39 1:30 1:34 1:30 1:36 1:30 1:41 1:30 1:40 1:30 1:38 1:30 5 47

Pin Map

0mi in 0

Pace

10%

14%

15%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	5:47	100 63-118	579	192 186-218	0/9
0.50	3:32	2:05 +46	8:21	109 88-128	909	190 186-198	6/4
0.75	4:56	1:24	5:37	123 118-129	690	188 184-192	3/2
1.00	6:22	1:25	5:41	120 117-122	683	189 186-192	4/3
1.25	7:40	1:19	5:16	122 120-126	642	194 184-202	3/7
1.50	9:20	1:39	6:38	125 119-132	828	188 178-196	3/3
1.75	11:00	1:40	6:42	128 121-135	857	194 178-200	4/3
2.00	12:56	1:55	7:41	126 122-130	968	188 180-198	3/4
2.25	14:43	1:48	7:11	126 120-140	905	192 184-198	4/4
2.50	16:27	1:44	6:56	130 125-136	901	192 184-198	3/5
2.75	18:49	2:22 +19	9:29	137 130-147	1299	185 180-194	3/3
3.00	20:30	1:41	6:43	135 132-140	908	196 184-202	5/3
3.25	22:30	2:00	8:00	134 132-138	1073	188 178-198	2/4
3.50	24:26	1:56	7:43	134 129-136	1034	182 128-200	2/3
3.75	26:15	1:49	7:16	134 122-144	973	190 182-200	6/1
4.00	28:45	2:30 +18	9:59	140 128-150	1398	179 128-200	3/5
4.25	30:32	1:48	7:10	147 144-150	1054	193 134-200	4/2
4.50	32:43	2:10	8:41	145 129-151	1260	183 130-200	4/4
4.75	34:42	1:59	7:56	148 140-161	1173	184 128-202	3/2
5.00	36:23	1:42	6:48	152 147-163	1033	197 182-204	1/5
5.25	39:28	3:04 +35	12:17	150 128-158	1843	178 122-200	12/0
5.26	39:45	17 +10	26:13	159 156-161	4169	165 122-192	0/0

Heart

132/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 15m, Flat prediction 37:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (218 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	190	5.1	36:17	7:18
Walk	6.2	128	0.2	2:31	15:30
Pause	2.3	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	66.61%	More
800m	2:42	5:26	75.53%	More
1km	3:24	5:29	77.94%	More
Mile	5:28	5:28	82.33%	More
5k	21:04	6:47	72.83%	More
5 miles	36:20	7:16	68.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	70.75
5km	21:25	6:54	71.63
5M	35:38	7:08	70.26
10km	44:58	7:14	69.59
10M	1:14:48	7:29	69.23
Half	1:39:52	7:37	68.12
20M	2:37:03	7:51	68.65
Mara	3:29:39	8:00	68.57

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