Tue 30th Mar 2021 at 2:00pm by cathrobinson

Bike > Mountain Biking

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Time
3:07:59
Miles
20.35
Mph
6.5
FBI
32.27
Cals
553
BPM
145
%MHR
80.8
B/mi
1343
Asc(m)
484
Hillscore
53
Surface
Trail

Notes & Comments

Donkey on the newest Evil. Love that bike after this ride - so fast on the descents!

Split Summary
===
1) 20.35m - 3:07:59(9:14/m) 145/172bpm 553cal 6.49/26.28mph

3:07:59

Pace

25%

13%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:48	3:48	15.76	117 90-133	445	27/54
2.00	8:08	4:20	13.87	134 124-140	580	49/9
3.00	15:44	7:36	7.90	142 123-159	1079	30/28
4.00	23:30	7:46	7.72	147 136-154	1142	58/21
5.00	32:15	8:45	6.86	129 96-161	1128	33/45
6.00	42:47	10:32	5.69	160 139-168	1686	22/29
7.00	1:01:32	18:45	3.20	141 110-165	2643	55/24
8.00	1:12:35	11:03	5.43	166 156-172	1834	58/41
9.00	1:22:41	10:06	5.94	163 153-170	1646	43/56
10.00	1:35:11	12:31	4.80	158 138-165	1977	60/9
11.00	1:46:52	11:41	5.13	154 133-166	1800	57/46
12.00	1:58:37	11:45	5.11	145 113-166	1704	30/86
13.00	2:11:11	12:33	4.78	152 115-162	1908	23/66
14.00	2:22:04	10:53	5.51	143 113-163	1556	72/7
15.00	2:29:15	7:12	8.34	149 135-161	1072	36/34
16.00	2:38:36	9:21	6.41	142 113-160	1328	38/49
17.00	2:49:14	10:37	5.65	124 105-139	1317	27/74
18.00	2:54:12	4:58	12.06	118 105-130	587	21/19
19.00	2:59:11	4:59	12.05	132 113-144	657	8/65
20.00	3:05:39	6:29	9.26	145 129-157	939	40/20
20.35	3:08:00	2:21	8.88	138 123-155	932	14/4

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 484m, Range 165m

Elevation Graph

Biggest Climbs (m)	Mph
65 6.0%	4.3
57 7.3%	4.4
53 6.5%	3.8
51 2.6%	7.7
47 10.1%	2.5
45 7.1%	4.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:31	3:03	More
1km	1:54	3:03	More
Mile	3:34	3:34	More
5k	16:05	5:11	More
5 miles	32:14	6:27	More
10k	44:17	7:08	More
10 miles	1:26:50	8:41	More
Half	2:02:36	9:22	More
20 miles	3:05:39	9:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:25	7:51
20km	1:42:28	8:15
15 miles	2:09:09	8:37
20 miles	3:04:01	9:12
40km	4:00:26	9:40
25 miles	4:02:09	9:41
42km	4:15:18	9:47
50 miles	9:28:14	11:22
56 miles	10:53:15	11:40
100 miles	22:13:21	13:20
112 miles	25:32:53	13:41

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