Tue 30th Mar 2021 at 3:00pm by Outdoors_Junkie

Walk > General

  • Time
    37:29
  • Miles
    2.05
  • Min/mi
    18:17
  • Stride(cm)
    73
  • Cals
    138
  • Cadence
    120
  • Asc(m)
    237
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:16(20:16/m) 71cal 57/75rpm 2.96/3.9mph
2) 1m - 16:29(16:29/m) 64cal 63/122rpm 3.64/4.24mph
3) 0.05m - 43(14:28/m) 3cal 62/63rpm 4.15/4.28mph
20:16 16:29 43

Pace

12% 3% 3% 9% 9% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 +31 24:45 123 118-128 2/6
0.13 2:35 1:02 16:37 119 116-122 7/1
0.19 3:53 1:18 20:49 113 102-118 5/1
0.25 5:35 1:42 27:07 106 90-122 12/0
0.31 6:58 1:23 22:09 110 90-118 18/17
0.38 8:01 1:03 16:51 117 104-118 37/16
0.44 9:16 1:15 19:57 111 94-118 18/27
0.50 10:16 1:00 15:56 119 118-122 6/6
0.56 11:17 1:01 16:16 118 118-118 9/2
0.63 12:23 1:06 17:40 118 118-118 16/3
0.69 13:27 1:04 17:10 117 112-118 12/6
0.75 14:38 1:10 18:46 116 106-128 6/6
0.81 15:41 1:04 16:58 118 118-118 9/5
0.88 16:51 1:10 18:41 113 92-118 18/5
0.94 18:38 1:47 28:33 103 80-150 19/8
1.00 20:46 2:07 33:57 119 80-142 8/6
1.06 21:42 56 14:55 128 122-142 27/1
1.13 22:45 1:03 16:53 134 118-244 13/4
1.19 23:38 53 14:08 127 124-130 2/22
1.25 24:34 56 14:53 127 124-128 3/16
1.31 25:28 54 14:26 123 110-130 5/10
1.38 26:43 1:15 20:02 127 112-132 6/5
1.44 27:40 57 15:15 128 124-130 3/12
1.50 28:38 58 15:22 127 124-132 1/18
1.56 29:39 1:01 16:11 126 118-134 3/11
1.63 30:33 55 14:38 127 126-132 1/22
1.69 31:32 58 15:33 127 124-128 5/21
1.75 32:26 54 14:26 127 124-130 7/27
1.81 34:26 2:00 31:55 125 118-130 9/11
1.88 35:22 56 14:55 126 118-130 2/2
1.94 36:24 1:02 16:35 123 118-126 9/11
2.00 37:16 52 13:56 124 118-128 12/10
2.05 38:00 44 14:45 124 118-126 8/15

Elevation

Asc 237m, Range 145m
Elevation Graph
Biggest Climbs (m) Min/mi
42 31.7% 33:39
28 10.3% 21:25
See your biggest climbs

Cadence

120 (244 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:36 14:27 More
800m 7:44 15:33 More
1km 9:38 15:30 More
Mile 16:27 16:27 More

Predictions

Dist Time Per Mile
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