-
Time
37:29
-
Miles
2.05
-
Min/mi
18:17
-
Stride(cm)
73
-
Cals
138
-
Cadence
120
-
Asc(m)
237
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:16(20:16/m) 71cal 57/75rpm 2.96/3.9mph
2) 1m - 16:29(16:29/m) 64cal 63/122rpm 3.64/4.24mph
3) 0.05m - 43(14:28/m) 3cal 62/63rpm 4.15/4.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:33 |
1:33 +31
|
24:45 |
123 118-128 |
2/6 |
0.13 |
2:35 |
1:02 |
16:37 |
119 116-122 |
7/1 |
0.19 |
3:53 |
1:18 |
20:49 |
113 102-118 |
5/1 |
0.25 |
5:35 |
1:42 |
27:07 |
106 90-122 |
12/0 |
0.31 |
6:58 |
1:23 |
22:09 |
110 90-118 |
18/17 |
0.38 |
8:01 |
1:03 |
16:51 |
117 104-118 |
37/16 |
0.44 |
9:16 |
1:15 |
19:57 |
111 94-118 |
18/27 |
0.50 |
10:16 |
1:00 |
15:56 |
119 118-122 |
6/6 |
0.56 |
11:17 |
1:01 |
16:16 |
118 118-118 |
9/2 |
0.63 |
12:23 |
1:06 |
17:40 |
118 118-118 |
16/3 |
0.69 |
13:27 |
1:04 |
17:10 |
117 112-118 |
12/6 |
0.75 |
14:38 |
1:10 |
18:46 |
116 106-128 |
6/6 |
0.81 |
15:41 |
1:04 |
16:58 |
118 118-118 |
9/5 |
0.88 |
16:51 |
1:10 |
18:41 |
113 92-118 |
18/5 |
0.94 |
18:38 |
1:47 |
28:33 |
103 80-150 |
19/8 |
1.00 |
20:46 |
2:07 |
33:57 |
119 80-142 |
8/6 |
1.06 |
21:42 |
56 |
14:55 |
128 122-142 |
27/1 |
1.13 |
22:45 |
1:03 |
16:53 |
134 118-244 |
13/4 |
1.19 |
23:38 |
53 |
14:08 |
127 124-130 |
2/22 |
1.25 |
24:34 |
56 |
14:53 |
127 124-128 |
3/16 |
1.31 |
25:28 |
54 |
14:26 |
123 110-130 |
5/10 |
1.38 |
26:43 |
1:15 |
20:02 |
127 112-132 |
6/5 |
1.44 |
27:40 |
57 |
15:15 |
128 124-130 |
3/12 |
1.50 |
28:38 |
58 |
15:22 |
127 124-132 |
1/18 |
1.56 |
29:39 |
1:01 |
16:11 |
126 118-134 |
3/11 |
1.63 |
30:33 |
55 |
14:38 |
127 126-132 |
1/22 |
1.69 |
31:32 |
58 |
15:33 |
127 124-128 |
5/21 |
1.75 |
32:26 |
54 |
14:26 |
127 124-130 |
7/27 |
1.81 |
34:26 |
2:00 |
31:55 |
125 118-130 |
9/11 |
1.88 |
35:22 |
56 |
14:55 |
126 118-130 |
2/2 |
1.94 |
36:24 |
1:02 |
16:35 |
123 118-126 |
9/11 |
2.00 |
37:16 |
52 |
13:56 |
124 118-128 |
12/10 |
2.05 |
38:00 |
44 |
14:45 |
124 118-126 |
8/15 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:36 |
14:27 |
More |
800m |
7:44 |
15:33 |
More |
1km |
9:38 |
15:30 |
More |
Mile |
16:27 |
16:27 |
More |
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