Tue 30th Mar 2021 at 4:00pm by The_Saint

Run > General

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Time
32:53
Miles
4.01
Min/mi
8:12
Pacing
91%
WAVA
60.68
Stride(cm)
107
Cals
406
Cadence
184
BPM
133
%MHR
70
B/mi
1091
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 117/131bpm 86cal
2) 1m - 8:44(8:44/m) 132/137bpm 107cal
3) 1m - 7:46(7:46/m) 138/142bpm 101cal
4) 1m - 7:54(7:54/m) 146/151bpm 112cal
5) 0.01m - 3(6:19/m) 151/151bpm

8:26 8:44 7:46 7:54 3

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

19%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	87 54-109	770	173 162-176	15/0
0.25	2:10	1:04	8:29	116 108-118	983	179 176-182	4/2
0.38	3:14	1:04	8:29	118 117-118	1001	182 178-186	5/6
0.50	4:18	1:04	8:33	120 118-124	1026	184 182-186	8/5
0.63	5:20	1:02	8:18	123 119-125	1021	184 176-186	16/4
0.75	6:29	1:09	9:12	127 119-131	1169	180 176-184	11/9
0.88	7:29	1:00	7:59	128 123-131	1022	184 180-186	6/5
1.00	8:26	58	7:41	123 122-124	945	185 180-188	3/5
1.13	9:31	1:05	8:39	126 124-129	1089	185 182-188	6/6
1.25	10:32	1:01	8:05	129 128-130	1044	186 184-188	7/6
1.38	11:35	1:03	8:23	130 130-131	1091	185 182-188	6/6
1.50	12:38	1:03	8:23	132 130-134	1106	184 182-188	10/2
1.63	13:54	1:16	10:12	133 132-136	1356	181 174-186	8/12
1.75	14:56	1:02	8:17	135 134-137	1117	184 182-186	15/6
1.88	16:02	1:06	8:49	134 133-135	1182	183 178-186	4/6
2.00	17:10	1:08	9:02	137 135-137	1237	184 182-186	6/5
2.13	18:16	1:06	8:47	138 137-138	1213	184 182-186	11/1
2.25	19:21	1:05	8:43	137 136-138	1193	184 182-186	3/8
2.38	20:20	59	7:52	138 136-139	1085	185 182-186	7/6
2.50	21:14	54	7:10	137 135-139	981	185 182-186	9/2
2.63	22:05	51	6:49	136 135-137	928	186 184-188	1/14
2.75	23:00	55	7:20	137 135-139	1006	187 186-188	4/9
2.88	23:59	59	7:53	139 139-140	1096	187 186-190	3/10
3.00	24:57	57	7:36	141 140-142	1073	187 186-188	3/3
3.13	25:55	58	7:46	143 142-144	1111	186 176-188	7/8
3.25	26:53	58	7:43	144 142-145	1111	186 184-188	11/6
3.38	27:48	55	7:19	144 143-144	1054	188 186-190	9/19
3.50	28:46	58	7:44	144 144-145	1115	187 186-188	0/15
3.63	29:47	1:02	8:13	144 142-146	1184	184 168-188	3/6
3.75	30:52	1:05	8:40	148 146-149	1283	184 180-188	7/5
3.88	31:57	1:05	8:37	150 149-150	1292	184 182-186	13/0
4.00	32:51	54	7:10	150 149-151	1074	186 182-190	6/12
4.01	32:54	3	7:19	151 151-151	1104	187 182-190	0/0

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 60m, Flat prediction 32:12

Elevation Graph

Biggest Climbs (m)	Min/mi
21 20.6%	11:26
19 4.5%	8:34
14 7.8%	8:35
12 6.7%	8:01
12 5.5%	8:42
11 6.8%	8:48
See your biggest climbs

Cadence

184 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	4	32:51	8:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	50.35%	More
800m	3:36	7:14	56.63%	More
1km	4:33	7:20	58.28%	More
Mile	7:25	7:25	60.67%	More
5k	25:13	8:07	60.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	61.56
5km	24:57	8:02	61.49
5M	41:45	8:21	59.96
10km	52:49	8:30	59.25
10M	1:28:21	8:50	58.62
Half	1:58:19	9:02	57.50
20M	3:07:00	9:21	57.65
Mara	4:10:26	9:34	57.40

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Aerobic Training Effect	2.6
HR Recovery	57
VO2Max	56
Anaerobic TE	0.0