Tue 30th Mar 2021 at 4:00pm by Old Croc

Run > General

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Time
43:42
Miles
5.06
Min/mi
8:38
Pacing
73%
WAVA
56.49
Stride(cm)
110
Cals
637
Cadence
170
BPM
144
%MHR
79.8
B/mi
1241
Asc(m)
121
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 134/145bpm 119cal 7.01/9.2mph
2) 0.17m - 1:27(8:37/m) 143/145bpm 22cal 6.96/7.12mph
3) 0.75m - 6:00(7:58/m) 147/151bpm 93cal 7.53/7.68mph
4) 0.11m - 2:00(17:52/m) 125/151bpm 21cal 3.36/7.7mph
5) 0.21m - 1:30(7:01/m) 140/151bpm 19cal 8.55/8.97mph
6) 0.06m - 1:00(17:19/m) 137/151bpm 14cal 3.46/8.39mph
7) 0.22m - 1:30(6:45/m) 144/154bpm 21cal 8.89/8.81mph
8) 0.06m - 1:00(16:53/m) 140/153bpm 14cal 3.55/8.81mph
9) 0.22m - 1:30(6:53/m) 145/153bpm 21cal 8.72/8.75mph
10) 0.06m - 1:00(16:05/m) 140/153bpm 14cal 3.73/8.64mph
11) 0.22m - 1:30(6:40/m) 147/155bpm 22cal 8.99/9.08mph
12) 0.06m - 1:00(15:25/m) 144/156bpm 14cal 3.89/9mph
13) 0.72m - 5:26(7:34/m) 153/159bpm 87cal 7.94/8.77mph
14) 1m - 8:51(8:51/m) 148/154bpm 135cal 6.78/7.53mph
15) 0.19m - 1:24(7:32/m) 154/155bpm 21cal 7.97/8.08mph

8:34 1:27 6:00 2:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 5:26 8:51 1:24

Pin Map

0mi in 0

Pace

11%

17%

27%

18%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	120 80-133	1012	175 132-188	12/10
0.50	4:18	2:11	8:44	135 132-141	1179	174 172-180	8/9
0.75	6:25	2:07	8:30	140 137-144	1190	175 164-180	8/11
1.00	8:32	2:07	8:30	143 140-145	1214	176 174-178	15/10
1.25	10:39	2:07	8:28	144 141-146	1219	176 152-188	9/15
1.50	12:40	2:01	8:03	147 144-148	1184	178 176-182	12/12
1.75	14:41	2:01	8:02	147 145-150	1181	178 174-180	12/10
2.00	17:26	2:45	11:00	140 112-151	1539	149 112-180	6/13
2.25	19:31	2:06	8:22	131 104-151	1096	168 114-188	14/7
2.50	21:49	2:18	9:11	140 120-152	1285	159 114-190	8/11
2.75	24:07	2:18	9:12	142 126-154	1307	157 104-190	10/5
3.00	26:22	2:15	9:01	143 125-153	1290	160 120-190	10/12
3.25	28:40	2:18	9:11	146 131-156	1340	162 114-188	9/10
3.50	30:31	1:51	7:23	153 147-155	1129	182 180-184	12/11
3.75	32:21	1:51	7:23	156 155-157	1152	182 178-196	9/9
4.00	35:06	2:44	10:58	146 132-159	1600	149 108-190	11/7
4.25	37:12	2:06	8:25	149 143-151	1254	178 176-186	22/12
4.50	39:15	2:03	8:11	151 149-152	1237	177 174-182	13/18
4.75	41:19	2:04	8:15	152 148-154	1255	177 174-182	15/18
5.00	43:15	1:56	7:44	153 150-155	1184	178 176-180	16/13
5.06	43:42	27	7:30	154 153-155	1156	177 174-178	3/2

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 121m, Range 23m, Flat prediction 43:43

Elevation Graph

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Biggest Climbs (m)	Min/mi
10 7.2%	8:23
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Cadence

170 (196 max) Stride Length: 110cm Run: 85.1% Walk: 14.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.80%	More
800m	3:37	7:18	54.83%	More
1km	4:32	7:18	57.15%	More
Mile	7:41	7:41	57.18%	More
5k	26:41	8:35	56.10%	More
5 miles	43:14	8:39	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	58.36
5km	25:45	8:17	58.12
5M	43:08	8:38	56.56
10km	54:36	8:47	55.83
10M	1:31:29	9:09	55.11
Half	2:02:37	9:22	54.00
20M	3:14:02	9:42	54.07
Mara	4:20:04	9:56	53.79

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32:59	last mile home
8:00	last mile home
8:25	Run for home

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