Tue 30th Mar 2021 at 3:00pm by A-T-R

Run > Run-Walk

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Time
1:00:00
Miles
6.18
Min/mi
9:43
Pacing
72%
WAVA
43.77
Stride(cm)
107
Cadence
155
BPM
137
%MHR
79.9
B/mi
1326
Asc(m)
107
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 116/135bpm 145/178rpm
2) 1m - 9:02(9:02/m) 139/148bpm 163/184rpm
3) 1m - 11:59(11:59/m) 128/151bpm 141/188rpm
4) 1m - 9:24(9:24/m) 136/150bpm 157/190rpm
5) 1m - 9:13(9:13/m) 141/154bpm 160/188rpm
6) 1m - 7:37(7:37/m) 156/160bpm 168/190rpm
7) 0.18m - 1:24(7:40/m) 157/159bpm 156/168rpm

11:21 9:02 11:59 9:24 9:13 7:37 1:24

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	114 92-129	1171	155 118-176	3/3
0.50	4:51	2:17	9:09	130 124-134	1190	159 136-178	3/1
0.75	8:20	3:29	13:55	109 97-135	1516	125 110-160	2/5
1.00	11:19	2:59	11:57	108 91-134	1290	136 100-178	7/5
1.25	13:27	2:08	8:32	136 134-139	1160	166 150-184	1/14
1.50	15:30	2:03	8:12	136 133-139	1115	167 150-182	1/8
1.75	17:46	2:16	9:03	140 138-143	1268	164 152-174	1/3
2.00	20:20	2:34	10:16	143 126-148	1469	155 126-176	6/1
2.25	24:01	3:41	14:45	122 114-132	1799	119 100-168	17/0
2.50	26:51	2:50	11:18	119 105-138	1345	148 116-188	2/10
2.75	28:55	2:04	8:17	141 129-151	1167	168 146-182	4/5
3.00	32:21	3:26	13:42	129 113-151	1768	130 112-176	12/1
3.25	34:53	2:33	10:11	129 116-145	1313	147 120-182	9/2
3.50	37:20	2:27	9:47	141 120-148	1380	158 116-190	3/3
3.75	39:24	2:04	8:17	139 119-147	1152	168 130-180	3/3
4.00	41:46	2:22	9:26	137 117-150	1293	156 114-184	3/2
4.25	44:10	2:24	9:35	142 128-152	1361	151 106-184	2/2
4.50	46:18	2:08	8:33	144 135-149	1231	170 154-182	2/4
4.75	49:00	2:42	10:47	132 115-147	1424	149 118-182	4/2
5.00	50:58	1:58	7:53	148 139-154	1168	172 160-188	6/2
5.25	52:56	1:58	7:52	153 151-155	1203	167 154-184	2/1
5.50	54:47	1:51	7:23	154 152-156	1137	169 142-190	3/9
5.75	56:38	1:51	7:24	157 154-159	1162	171 154-184	4/5
6.00	58:34	1:56	7:46	158 157-160	1227	164 146-182	2/4
6.18	1:00:00	1:26	7:49	157 155-159	1226	156 138-168	3/3

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 33m, Flat prediction 57:33

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.7%	15:39
14 2.1%	10:43
See your biggest climbs

Cadence

155 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	166	4.6	37:55	8:11
Walk	36.8	123	1.5	22:05	14:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	40.60%	More
800m	3:38	7:18	46.44%	More
1km	4:36	7:24	47.88%	More
Mile	7:34	7:34	49.98%	More
5k	26:59	8:41	47.63%	More
5 miles	47:02	9:24	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	43.49
5km	28:57	9:19	44.39
5M	47:56	9:35	43.95
10km	1:00:21	9:43	43.74
10M	1:39:56	10:00	43.78
Half	2:13:03	10:09	43.24
20M	3:28:21	10:25	43.75
Mara	4:37:24	10:35	43.82

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