Tue 30th Mar 2021 at 5:00pm by Juliane Fuchs

Bike > General

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Time
34:49
Miles
4.53
Mph
7.8
Cals
151
BPM
111
%MHR
53
B/mi
856
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 24:16(4:51/km) 114/136bpm 113cal 12.37/28.82kmph
2) 2.29km - 10:33(4:36/km) 107/128bpm 38cal 13.04/20.32kmph

24:16 10:33

Pace

47%

23%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	6.12	112 106-120	1099	1/1
0.25	2:43	1:29 +30	5.04	89 72-121	1060	1/2
0.38	4:07	1:24 +13	5.37	119 108-133	1330	0/0
0.50	4:52	46	9.86	127 124-132	773	4/0
0.63	5:35	42	10.60	120 114-129	679	1/2
0.75	6:14	40	11.39	121 118-123	638	1/4
0.88	6:53	38	11.79	112 102-119	570	0/4
1.00	7:28	35	12.69	113 109-117	534	1/2
1.13	8:21	53	8.46	116 113-120	823	3/1
1.25	9:10	49	9.15	129 124-132	846	1/5
1.38	24:36	15:25 +14:45	0.49	112 88-126	13819	1/1
1.50	25:53	1:17	5.85	90 82-104	922	0/0
1.63	41:30	15:38 +14:05	0.48	115 107-125	14376	0/2
1.75	45:52	4:22 +1:22	1.72	104 94-109	3634	0/1
1.88	59:31	13:39 +13:07	0.55	114 92-128	12452	1/0
2.00	1:01:12	1:40	4.49	112 107-119	1498	4/1
2.13	1:02:12	1:00	7.50	112 107-118	896	2/1
2.25	1:03:20	1:08	6.61	125 117-135	1135	1/2
2.38	1:04:01	41	10.92	124 115-134	681	3/0
2.50	1:04:36	35	12.99	114 108-121	526	6/0
2.63	1:05:12	36	12.42	110 105-120	531	0/5
2.75	1:06:24	1:12 +32	6.27	126 119-133	1206	1/0
2.88	1:07:06	42	10.63	129 127-131	728	1/2
3.00	1:08:08	1:02	7.27	121 112-127	998	3/1
3.13	1:09:41	1:33 +46	4.81	115 112-118	1433	2/2
3.25	1:17:59	8:18 +7:36	0.90	98 90-117	6506	1/1
3.38	1:20:08	2:09 +48	3.49	102 91-112	1755	0/3
3.50	1:20:55	46	9.69	118 109-126	731	3/0
3.63	1:21:36	41	11.01	124 116-128	676	0/2
3.75	1:22:14	38	11.74	116 109-122	593	0/2
3.88	1:54:10	31:56 +31:57	0.23	105 84-119	26829	3/3
4.00	1:56:35	2:25	3.10	98 83-111	1898	2/3
4.13	1:57:20	45	10.02	103 100-106	617	2/0
4.25	1:58:11	51	8.88	110 103-118	743	2/0
4.38	1:58:51	40	11.21	106 103-109	567	0/4
4.50	2:00:34	1:42 +36	4.40	105 88-118	1432	3/0
4.53	2:01:05	31	3.67	114 111-117	1861	0/0

Heart

111/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:32	5:06	More
1km	3:15	5:14	More
Mile	6:14	6:14	More
5k	1:09:05	22:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:36	8:04
20km	1:41:29	8:10
15 miles	2:03:52	8:15
20 miles	2:48:02	8:24
40km	3:31:34	8:31
25 miles	3:32:53	8:31
42km	3:42:48	8:32
50 miles	7:23:51	8:53
56 miles	8:20:30	8:56
100 miles	15:25:23	9:15
112 miles	17:23:30	9:19

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