Tue 30th Mar 2021 at 3:00pm by Dillthedog

Walk > General

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Time
1:35:46
Miles
4.82
Min/mi
19:52
Stride(cm)
70
Cals
567
Cadence
116
BPM
90
%MHR
53.3
B/mi
1790
Asc(m)
309
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:05(20:05/m) 80/110bpm 108cal 49/107rpm 2.99/4.57mph
2) 1m - 21:56(21:56/m) 93/141bpm 146cal 48/104rpm 2.74/3.97mph
3) 1m - 19:47(19:47/m) 102/129bpm 126cal 52/79rpm 3.03/4.01mph
4) 1m - 18:27(18:27/m) 90/103bpm 114cal 57/64rpm 3.25/3.88mph
5) 0.82m - 15:32(18:50/m) 84/99bpm 73cal 57/65rpm 3.19/4.26mph

20:05 21:56 19:47 18:27 15:32

Pin Map

0mi in 0

Pace

10%

21%

22%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:14	5:14	20:55	83 62-110	1737	120 38-214	9/2
0.50	10:34	5:20	21:20	74 64-89	1578	112 100-118	18/4
0.75	15:24	4:50	19:19	83 69-102	1604	114 102-120	3/5
1.00	20:03	4:39	18:38	79 62-95	1472	116 110-122	10/3
1.25	25:29	5:26	21:43	75 61-86	1629	119 108-148	2/20
1.50	32:11	6:42 +1:21	26:48	84 59-108	2251	114 98-122	55/8
1.75	37:06	4:55	19:40	97 84-105	1908	113 104-122	30/15
2.00	43:21	6:15	24:59	114 95-141	2849	109 96-132	49/6
2.25	1:00:30	17:10 +11:32	1:08:39	118 83-129	8100	110 90-128	48/0
2.50	1:05:37	5:07	20:28	102 92-108	2088	115 84-122	11/35
2.75	1:10:13	4:36	18:22	93 81-100	1708	121 114-126	7/9
3.00	1:14:39	4:26	17:45	91 87-96	1615	120 110-158	3/11
3.25	1:19:12	4:33	18:10	91 86-97	1653	119 110-124	22/0
3.50	1:24:07	4:55	19:39	86 66-100	1691	113 102-122	38/1
3.75	1:28:43	4:36	18:26	95 87-102	1750	119 108-124	6/2
4.00	1:33:06	4:23	17:33	87 80-93	1527	120 114-128	0/53
4.25	1:38:21	5:14	20:58	84 75-99	1761	119 102-128	0/67
4.50	1:42:58	4:38	18:30	82 76-88	1517	120 106-130	0/57
4.75	1:47:05	4:07	16:26	85 80-90	1397	121 118-124	1/18
4.82	1:48:38	1:33	20:55	86 82-90	1798	119 116-122	1/1

Heart

90/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 309m, Range 201m

Elevation Graph

Biggest Climbs (m)	Min/mi
99 17.3%	23:56
68 4.8%	18:14
56 15.2%	24:45
20 5.0%	21:21
14 13.3%	18:34
See your biggest climbs

Cadence

116 (214 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:30	17:06	More
1km	10:50	17:25	More
Mile	18:02	18:02	More
5k	1:11:51	23:08	More

Predictions

Dist	Time	Per Mile

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