Tue 30th Mar 2021 at 9:00am by Rach5

Walk > General

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Time
33:24
Miles
1.67
Min/mi
20:00
Stride(cm)
69
Cals
134
Cadence
116
BPM
82
%MHR
47.9
B/mi
1637
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:03(19:03/m) 73/91bpm 78cal 54/110rpm
2) 0.67m - 14:21(21:26/m) 90/128bpm 56cal 46/118rpm

19:03 14:21

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:23	75 71-78	1379	110 74-118	2/1
0.13	2:24	1:15	19:58	73 70-79	1457	115 112-118	1/0
0.19	3:32	1:08	18:10	73 68-79	1326	122 114-218	1/2
0.25	4:44	1:13	19:21	72 66-78	1393	115 112-116	2/2
0.31	5:54	1:09	18:29	66 59-71	1220	116 114-120	1/2
0.38	7:03	1:09	18:30	67 61-75	1239	116 114-118	2/2
0.44	8:11	1:08	18:13	73 69-77	1330	117 116-118	3/3
0.50	9:20	1:09	18:24	71 66-74	1306	124 116-220	3/1
0.56	10:39	1:19	21:04	65 58-71	1370	117 114-118	1/3
0.63	11:45	1:06	17:33	70 67-75	1228	116 114-118	3/2
0.69	12:57	1:12	19:07	72 68-74	1376	116 116-118	2/2
0.75	14:06	1:09	18:29	82 74-91	1516	116 116-116	2/2
0.81	15:28	1:22	21:54	78 74-81	1708	113 104-118	1/2
0.88	16:48	1:19	21:08	76 70-82	1606	111 98-114	2/1
0.94	17:57	1:09	18:27	81 75-85	1495	115 114-116	2/2
1.00	19:03	1:06	17:39	83 75-90	1465	116 114-118	2/2
1.06	20:12	1:09	18:26	82 77-89	1512	116 112-118	1/1
1.13	21:24	1:11	19:02	84 75-93	1598	116 116-118	1/1
1.19	22:34	1:11	18:52	78 69-89	1472	116 114-120	1/1
1.25	23:41	1:07	17:46	84 79-89	1492	116 116-118	1/0
1.31	24:53	1:12	19:14	85 81-88	1635	126 112-236	1/1
1.38	25:59	1:06	17:33	111 86-128	1948	116 114-116	1/1
1.44	27:09	1:10	18:42	111 107-115	2075	115 114-116	2/2
1.50	28:16	1:07	17:59	103 96-111	1852	115 112-120	0/1
1.56	29:28	1:12	19:09	95 88-98	1820	116 114-118	0/0
1.63	31:22	1:53	30:13	82 77-88	2478	108 100-110	0/0
1.67	33:25	2:03	45:53	88 83-98	4038	112 104-116	0/1

Heart

82/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (236 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:03	18:13	More
1km	11:22	18:18	More
Mile	18:38	18:38	More

Predictions

Dist	Time	Per Mile

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