Tue 30th Mar 2021 at 6:00am by Gravic

Run > General

Follow User
0 👍

Time
1:06:59
Miles
5.58
Min/mi
12:00
Pacing
54%
WAVA
42.17
Cals
775
BPM
151
%MHR
82.1
B/mi
1813
Asc(m)
122
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 155/167bpm 126cal
2) 1m - 11:22(11:22/m) 152/164bpm 150cal
3) 1m - 11:50(11:50/m) 151/160bpm 139cal
4) 1m - 13:07(13:07/m) 144/161bpm 139cal
5) 1m - 13:35(13:35/m) 145/164bpm 144cal
6) 0.58m - 6:38(11:29/m) 155/160bpm 77cal

10:27 11:22 11:50 13:07 13:35 6:38

Pace

64%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	166 166-167	1792	5/4
0.50	5:16	2:34	10:17	155 140-166	1594	5/9
0.75	7:58	2:42	10:48	146 142-150	1577	9/9
1.00	10:29	2:31	10:03	153 147-156	1539	4/4
1.25	13:12	2:42	10:50	153 146-160	1657	13/11
1.50	15:44	2:32	10:08	156 149-160	1582	6/6
1.75	18:26	2:42	10:48	152 136-164	1643	9/12
2.00	21:49	3:23	13:34	149 137-158	2020	5/5
2.25	24:57	3:08	12:32	152 144-158	1906	1/2
2.50	27:48	2:51	11:22	156 147-160	1774	2/5
2.75	30:50	3:02	12:07	143 132-155	1733	5/7
3.00	33:41	2:51	11:24	154 146-157	1756	3/4
3.25	37:56	4:16	17:03	130 116-153	2216	1/5
3.50	43:59	6:03	24:13	138 122-150	3341	3/0
3.75	46:37	2:38	10:32	156 150-160	1643	2/2
4.00	49:24	2:47	11:06	159 157-161	1766	3/3
4.25	52:10	2:46	11:06	159 158-160	1764	3/3
4.50	54:54	2:43	10:53	158 157-160	1719	8/3
4.75	1:00:20	5:26	21:45	134 113-164	2914	11/2
5.00	1:03:02	2:42	10:47	148 131-154	1597	4/6
5.25	1:05:34	2:33	10:10	159 154-160	1618	10/6
5.50	1:08:50	3:16	13:04	152 143-160	1986	5/4
5.58	1:09:38	48	10:20	154 152-155	1591	1/2

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 23m, Flat prediction 1:04:25

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.4%	19:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	36.40%	More
800m	5:04	10:12	40.52%	More
1km	6:25	10:19	41.74%	More
Mile	10:20	10:20	43.97%	More
5k	35:48	11:31	43.21%	More
5 miles	1:02:48	12:34	40.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	46.90
5km	34:40	11:09	44.63
5M	59:12	11:50	42.66
10km	1:15:36	12:10	41.77
10M	2:09:08	12:55	40.47
Half	2:54:58	13:21	39.25
20M	4:41:38	14:05	38.64
Mara	6:21:37	14:34	38.02

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry