Tue 30th Mar 2021 at 4:00pm by GlennR

Walk > General

warm

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Time
22:15
Miles
1.27
Min/mi
17:31
Stride(cm)
79
Cals
141
Cadence
116
BPM
78
%MHR
45.2
B/mi
1370
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:23(18:19/m) 97/115bpm 81cal 51/62rpm 3.27/4.09mph
2) 0.62m - 10:30(16:54/m) 59/65bpm 60cal 58/62rpm 3.55/4.09mph
3) 0.02m - 23(15:44/m) 61/65bpm 58/59rpm 3.81/3.59mph

11:23 10:30 23

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:03	107 103-111	2038	112 102-116	4/0
0.13	2:22	1:10	18:45	110 104-115	2063	113 110-118	3/1
0.19	3:26	1:05	17:15	110 107-114	1897	115 112-118	1/1
0.25	4:35	1:09	18:17	108 105-111	1974	114 112-118	2/2
0.31	5:52	1:17	20:28	105 99-111	2148	114 108-116	1/1
0.38	7:14	1:22	21:56	94 87-105	2062	118 114-124	1/3
0.44	8:18	1:04	17:03	95 92-98	1620	116 112-120	1/1
0.50	9:19	1:01	16:16	96 93-100	1562	115 112-118	0/2
0.56	10:22	1:03	16:49	74 61-97	1244	117 114-120	2/0
0.63	11:27	1:05	17:23	59 58-61	1025	115 112-118	2/2
0.69	12:32	1:05	17:24	59 57-60	1027	116 112-120	2/1
0.75	13:34	1:01	16:23	59 58-61	967	116 112-118	2/0
0.81	14:33	59	15:42	60 57-65	942	117 116-120	2/1
0.88	15:37	1:04	17:05	59 58-60	1008	117 114-120	1/2
0.94	16:44	1:07	17:57	59 58-60	1059	117 114-120	2/1
1.00	17:48	1:04	16:58	60 59-60	1018	118 114-124	2/1
1.06	18:45	58	15:23	59 58-60	908	117 114-120	2/1
1.13	19:57	1:12	19:10	58 53-59	1112	116 110-118	2/1
1.19	20:53	56	14:55	59 55-63	880	118 116-120	0/1
1.25	21:59	1:06	17:36	59 56-65	1039	116 112-120	3/1
1.27	22:15	16	15:56	61 60-63	972	117 116-118	0/1

Heart

78/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:17	16:41	More
1km	10:22	16:42	More
Mile	17:23	17:23	More

Predictions

Dist	Time	Per Mile

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