Tue 30th Mar 2021 at 10:00am by BearLegs

Walk > General

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Time
1:14:50
Miles
3.43
Min/mi
21:49
Stride(cm)
64
Cals
337
Cadence
115
BPM
94
%MHR
58.5
B/mi
2043
Asc(m)
128
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:01(22:01/m) 97/111bpm 98cal 58/113rpm 2.72/0mph
2) 1m - 16:49(16:49/m) 94/110bpm 88cal 62/65rpm 3.57/0mph
3) 1m - 22:43(22:43/m) 86/127bpm 98cal 58/118rpm 2.64/0mph
4) 0.43m - 13:17(30:46/m) 97/130bpm 53cal 51/78rpm 1.95/0mph

22:01 16:49 22:43 13:17

Pace

29%

14%

24%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:07	3:07	24:59	98 80-111	2449	117 106-126	0/10
0.25	5:21	2:13	17:48	104 100-106	1851	119 114-124	2/5
0.38	10:00	4:40	37:16	94 77-105	3504	118 106-122	6/0
0.50	12:11	2:11	17:26	102 98-105	1778	120 114-124	2/7
0.63	14:25	2:14	17:53	101 96-106	1807	117 114-120	0/16
0.75	16:34	2:08	17:07	100 93-105	1712	125 116-226	0/14
0.88	19:02	2:28	19:44	88 81-99	1736	113 96-122	24/1
1.00	22:01	2:59	23:52	93 85-102	2219	104 94-118	15/0
1.13	24:16	2:16	18:05	96 88-104	1737	120 114-126	2/0
1.25	26:19	2:03	16:25	103 91-110	1691	122 118-126	8/0
1.38	28:24	2:05	16:39	99 91-109	1648	122 112-126	3/0
1.50	30:28	2:04	16:29	93 88-99	1532	123 118-128	1/0
1.63	32:26	1:59	15:49	95 92-98	1503	124 122-126	1/0
1.75	34:48	2:22	18:56	93 88-97	1760	125 122-128	0/2
1.88	36:49	2:00	16:03	88 82-94	1412	124 122-130	0/3
2.00	38:50	2:02	16:12	86 76-92	1393	123 122-126	0/3
2.13	40:51	2:01	16:06	92 84-101	1481	124 122-126	1/2
2.25	43:08	2:17	18:16	80 74-86	1462	120 118-122	0/12
2.38	45:35	2:27	19:36	75 68-80	1471	119 114-124	0/13
2.50	48:48	3:13	25:41	72 64-77	1849	116 114-122	0/13
2.63	51:57	3:10	25:17	78 70-85	1972	111 88-118	10/8
2.75	55:12	3:15	25:59	106 83-127	2754	109 86-114	12/1
2.88	57:43	2:31	20:05	81 75-89	1626	130 110-236	1/7
3.00	1:01:33	3:50	30:41	96 78-117	2946	106 92-114	7/3
3.13	1:04:57	3:25	27:16	100 82-122	2727	107 90-118	10/4
3.25	1:08:42	3:44	29:54	112 95-129	3348	100 90-156	16/6
3.38	1:12:43	4:02	32:13	91 63-113	2932	102 82-114	4/5
3.43	1:14:50	2:07	37:23	82 67-92	3065	107 88-156	1/4

Heart

94/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.3%	18:17
21 13.8%	34:14
See your biggest climbs

Cadence

115 (236 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:06	16:18	More
1km	10:11	16:24	More
Mile	16:34	16:34	More
5k	1:03:52	20:33	More

Predictions

Dist	Time	Per Mile

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