Tue 30th Mar 2021 at 4:00pm by AccidentProne

Run > General

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Time
29:07
Miles
3.42
Min/mi
8:31
Pacing
95%
WAVA
54.50
Stride(cm)
113
Cals
357
Cadence
167
BPM
147
%MHR
74.8
B/mi
1248
Asc(m)
113
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 134/149bpm 59cal 11.12/12.02kmph
2) 1km - 5:13(5:13/km) 138/152bpm 59cal 11.51/11.99kmph
3) 1km - 5:19(5:19/km) 145/158bpm 64cal 11.28/12.16kmph
4) 1km - 5:10(5:10/km) 155/162bpm 68cal 11.6/12.6kmph
5) 1km - 5:19(5:19/km) 159/165bpm 71cal 11.29/11.66kmph
6) 0.5km - 2:42(5:24/km) 160/165bpm 36cal 11.1/11.82kmph

5:24 5:13 5:19 5:10 5:19 2:42

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:28	130 104-148	1101	167 118-174	2/0
0.25	2:08	1:05	8:38	137 133-140	1182	171 168-172	2/2
0.38	3:13	1:05	8:37	131 125-137	1129	171 170-172	2/5
0.50	4:21	1:08	9:06	137 135-139	1246	169 166-170	3/0
0.63	5:25	1:04	8:34	136 134-137	1164	172 170-174	1/3
0.75	6:30	1:04	8:36	129 122-136	1109	171 170-174	5/0
0.88	7:32	1:03	8:21	134 131-138	1119	171 168-174	8/3
1.00	8:34	1:02	8:17	135 131-138	1118	172 170-174	4/4
1.13	9:35	1:00	8:04	147 138-152	1186	169 166-170	6/1
1.25	10:39	1:05	8:36	146 143-148	1256	167 166-170	7/0
1.38	11:47	1:08	9:01	144 143-146	1299	166 164-170	5/22
1.50	12:50	1:03	8:25	144 139-146	1211	166 166-168	10/3
1.63	13:50	1:00	8:00	143 142-145	1145	167 166-168	4/11
1.75	14:55	1:05	8:41	144 142-146	1250	168 164-170	13/2
1.88	16:01	1:05	8:43	153 148-158	1335	167 164-170	6/1
2.00	17:07	1:06	8:47	156 153-159	1371	166 166-168	0/17
2.13	18:06	59	7:55	155 153-157	1226	167 166-168	8/5
2.25	19:11	1:05	8:41	151 147-155	1312	166 164-166	0/4
2.38	20:12	1:01	8:10	154 149-157	1258	167 166-168	4/7
2.50	21:14	1:02	8:14	160 158-163	1318	167 166-172	8/4
2.63	22:23	1:08	9:08	162 160-164	1478	163 156-166	9/4
2.75	23:28	1:05	8:39	159 155-162	1377	165 162-166	5/4
2.88	24:31	1:03	8:24	155 153-157	1303	165 164-166	5/4
3.00	25:32	1:02	8:13	159 157-161	1307	164 162-166	5/5
3.13	26:35	1:03	8:21	155 151-159	1293	164 162-166	3/5
3.25	27:36	1:01	8:10	157 152-160	1283	166 164-166	5/4
3.38	28:39	1:03	8:22	163 160-165	1365	165 164-166	6/6
3.42	29:09	30	11:46	164 163-165	1929	129 112-164	4/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 26m, Flat prediction 29:26

Elevation Graph

Biggest Climbs (m)	Min/mi
21 14.9%	8:06
17 7.0%	8:09
13 3.1%	8:32
12 8.0%	7:49
11 3.1%	8:08
See your biggest climbs

Cadence

167 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	3.4	28:53	8:29
Walk	0.9	114	0	16	17:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	40.20%	More
800m	4:05	8:13	46.63%	More
1km	5:09	8:18	48.17%	More
Mile	8:21	8:21	50.61%	More
5k	26:20	8:29	54.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.50
5km	26:18	8:28	54.68
5M	43:33	8:43	53.74
10km	54:50	8:49	53.28
10M	1:30:48	9:05	53.17
Half	2:00:53	9:14	52.43
20M	3:09:18	9:28	53.05
Mara	4:12:03	9:37	53.13

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