-
Time
29:07
-
Miles
3.42
-
Min/mi
8:31
-
Pacing
95%
-
WAVA
54.50
-
Stride(cm)
113
-
Cals
357
-
Cadence
167
-
BPM
147
-
%MHR
74.8
-
B/mi
1248
-
Asc(m)
113
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:24(5:24/km) 134/149bpm 59cal 11.12/12.02kmph
2) 1km - 5:13(5:13/km) 138/152bpm 59cal 11.51/11.99kmph
3) 1km - 5:19(5:19/km) 145/158bpm 64cal 11.28/12.16kmph
4) 1km - 5:10(5:10/km) 155/162bpm 68cal 11.6/12.6kmph
5) 1km - 5:19(5:19/km) 159/165bpm 71cal 11.29/11.66kmph
6) 0.5km - 2:42(5:24/km) 160/165bpm 36cal 11.1/11.82kmph
5:24 5:13 5:19 5:10 5:19 2:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:28 |
130 104-148 |
1101 |
167 118-174 |
2/0 |
0.25 |
2:08 |
1:05 |
8:38 |
137 133-140 |
1182 |
171 168-172 |
2/2 |
0.38 |
3:13 |
1:05 |
8:37 |
131 125-137 |
1129 |
171 170-172 |
2/5 |
0.50 |
4:21 |
1:08 |
9:06 |
137 135-139 |
1246 |
169 166-170 |
3/0 |
0.63 |
5:25 |
1:04 |
8:34 |
136 134-137 |
1164 |
172 170-174 |
1/3 |
0.75 |
6:30 |
1:04 |
8:36 |
129 122-136 |
1109 |
171 170-174 |
5/0 |
0.88 |
7:32 |
1:03 |
8:21 |
134 131-138 |
1119 |
171 168-174 |
8/3 |
1.00 |
8:34 |
1:02 |
8:17 |
135 131-138 |
1118 |
172 170-174 |
4/4 |
1.13 |
9:35 |
1:00 |
8:04 |
147 138-152 |
1186 |
169 166-170 |
6/1 |
1.25 |
10:39 |
1:05 |
8:36 |
146 143-148 |
1256 |
167 166-170 |
7/0 |
1.38 |
11:47 |
1:08 |
9:01 |
144 143-146 |
1299 |
166 164-170 |
5/22 |
1.50 |
12:50 |
1:03 |
8:25 |
144 139-146 |
1211 |
166 166-168 |
10/3 |
1.63 |
13:50 |
1:00 |
8:00 |
143 142-145 |
1145 |
167 166-168 |
4/11 |
1.75 |
14:55 |
1:05 |
8:41 |
144 142-146 |
1250 |
168 164-170 |
13/2 |
1.88 |
16:01 |
1:05 |
8:43 |
153 148-158 |
1335 |
167 164-170 |
6/1 |
2.00 |
17:07 |
1:06 |
8:47 |
156 153-159 |
1371 |
166 166-168 |
0/17 |
2.13 |
18:06 |
59 |
7:55 |
155 153-157 |
1226 |
167 166-168 |
8/5 |
2.25 |
19:11 |
1:05 |
8:41 |
151 147-155 |
1312 |
166 164-166 |
0/4 |
2.38 |
20:12 |
1:01 |
8:10 |
154 149-157 |
1258 |
167 166-168 |
4/7 |
2.50 |
21:14 |
1:02 |
8:14 |
160 158-163 |
1318 |
167 166-172 |
8/4 |
2.63 |
22:23 |
1:08 |
9:08 |
162 160-164 |
1478 |
163 156-166 |
9/4 |
2.75 |
23:28 |
1:05 |
8:39 |
159 155-162 |
1377 |
165 162-166 |
5/4 |
2.88 |
24:31 |
1:03 |
8:24 |
155 153-157 |
1303 |
165 164-166 |
5/4 |
3.00 |
25:32 |
1:02 |
8:13 |
159 157-161 |
1307 |
164 162-166 |
5/5 |
3.13 |
26:35 |
1:03 |
8:21 |
155 151-159 |
1293 |
164 162-166 |
3/5 |
3.25 |
27:36 |
1:01 |
8:10 |
157 152-160 |
1283 |
166 164-166 |
5/4 |
3.38 |
28:39 |
1:03 |
8:22 |
163 160-165 |
1365 |
165 164-166 |
6/6 |
3.42 |
29:09 |
30 |
11:46 |
164 163-165 |
1929 |
129 112-164 |
4/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 14.9% |
8:06
|
17 7.0% |
8:09
|
13 3.1% |
8:32
|
12 8.0% |
7:49
|
11 3.1% |
8:08
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
167 |
3.4 |
28:53 |
8:29 |
Walk |
0.9 |
114 |
0 |
16 |
17:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
40.20% |
More |
800m |
4:05 |
8:13 |
46.63% |
More |
1km |
5:09 |
8:18 |
48.17% |
More |
Mile |
8:21 |
8:21 |
50.61% |
More |
5k |
26:20 |
8:29 |
54.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
53.50 |
5km |
26:18 |
8:28 |
54.68 |
5M |
43:33 |
8:43 |
53.74 |
10km |
54:50 |
8:49 |
53.28 |
10M |
1:30:48 |
9:05 |
53.17 |
Half |
2:00:53 |
9:14 |
52.43 |
20M |
3:09:18 |
9:28 |
53.05 |
Mara |
4:12:03 |
9:37 |
53.13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry