Tue 30th Mar 2021 at 4:00pm by jlucas

Walk > General

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Time
16:31
Miles
0.95
Min/mi
17:23
Stride(cm)
82
Cals
92
Cadence
113
BPM
76
%MHR
44.3
B/mi
1316
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 16:31(17:20/m) 76/91bpm 92cal 56/62rpm 3.46/3.95mph

16:31

Pin Map

0mi in 0

Pace

20%

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:02	82 77-89	1479	110 106-114	55/15
0.13	2:17	1:10	18:35	81 77-84	1506	109 104-112	1/7
0.19	3:27	1:10	18:41	74 68-84	1383	109 106-114	3/1
0.25	4:38	1:11	18:55	74 71-76	1400	110 104-114	1/3
0.31	5:44	1:06	17:35	72 70-75	1267	113 112-114	2/1
0.38	6:49	1:04	17:07	75 71-83	1284	116 114-120	2/2
0.44	7:51	1:03	16:46	79 72-84	1324	115 108-118	1/1
0.50	8:51	1:00	15:58	74 69-79	1181	116 114-120	5/3
0.56	9:56	1:04	17:10	72 70-76	1236	116 112-118	3/4
0.63	10:58	1:02	16:39	74 70-76	1232	116 112-120	8/2
0.69	12:00	1:02	16:35	74 71-76	1227	113 112-114	0/6
0.75	13:03	1:03	16:42	75 73-76	1252	115 112-118	5/3
0.81	14:04	1:02	16:26	76 75-79	1249	114 112-118	7/4
0.88	15:10	1:05	17:24	78 76-79	1357	112 106-116	4/5
0.94	16:10	1:00	16:02	75 72-78	1203	115 112-120	4/0
0.95	16:32	22	25:10	75 75-76	1887	113 110-114	5/0

Heart

76/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.6%	17:47
See your biggest climbs

Cadence

113 (120 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:14	16:33	More
1km	10:22	16:40	More

Predictions

Dist	Time	Per Mile

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