Tue 30th Mar 2021 at 12:00pm by Stuart28
Walk > General
-
Time
51:12
-
Miles
3.00
-
Min/mi
17:04
-
Stride(cm)
81
-
Cals
263
-
Cadence
116
-
Asc(m)
36
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:14(10:14/km) 55cal 59/63rpm 5.86/0kmph
2) 1km - 10:06(10:06/km) 53cal 59/63rpm 5.94/0kmph
3) 1km - 10:50(10:50/km) 55cal 57/60rpm 5.54/0kmph
4) 1km - 10:26(10:26/km) 54cal 58/61rpm 5.75/0kmph
5) 0.82km - 9:35(11:39/km) 46cal 56/61rpm 5.15/0kmph
10:14 10:06 10:50 10:26 9:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:14 |
2:14 |
17:50 |
117 110-120 |
3/1 |
0.25 |
4:08 |
1:54 |
15:14 |
120 116-126 |
0/14 |
0.38 |
6:16 |
2:07 |
17:00 |
118 114-120 |
0/2 |
0.50 |
8:18 |
2:02 |
16:20 |
118 114-120 |
1/1 |
0.63 |
10:18 |
2:00 |
15:56 |
118 114-120 |
0/2 |
0.75 |
12:21 |
2:04 |
16:30 |
117 114-120 |
1/0 |
0.88 |
14:24 |
2:03 |
16:24 |
116 112-118 |
2/1 |
1.00 |
16:28 |
2:04 |
16:28 |
118 114-120 |
0/0 |
1.13 |
18:27 |
1:59 |
15:55 |
120 114-126 |
1/0 |
1.25 |
20:28 |
2:01 |
16:07 |
119 116-124 |
1/1 |
1.38 |
22:31 |
2:03 |
16:25 |
116 112-120 |
1/0 |
1.50 |
24:50 |
2:19 |
18:33 |
115 112-120 |
1/1 |
1.63 |
26:58 |
2:08 |
17:03 |
114 110-118 |
0/1 |
1.75 |
29:10 |
2:12 |
17:36 |
114 110-118 |
1/1 |
1.88 |
31:22 |
2:12 |
17:34 |
113 108-116 |
0/1 |
2.00 |
33:32 |
2:10 |
17:21 |
114 112-116 |
0/0 |
2.13 |
35:39 |
2:07 |
16:57 |
116 112-122 |
1/2 |
2.25 |
37:41 |
2:02 |
16:14 |
118 112-122 |
0/1 |
2.38 |
39:41 |
2:00 |
16:04 |
118 114-122 |
2/0 |
2.50 |
41:54 |
2:12 |
17:37 |
114 108-122 |
1/1 |
2.63 |
44:09 |
2:15 |
18:00 |
115 110-122 |
2/0 |
2.75 |
46:42 |
2:34 |
20:29 |
106 94-114 |
14/0 |
2.88 |
49:01 |
2:18 |
18:26 |
111 100-118 |
2/2 |
2.99 |
51:11 |
2:10 |
18:10 |
114 110-122 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:41 |
More |
800m |
7:56 |
15:57 |
More |
1km |
10:00 |
16:05 |
More |
Mile |
16:07 |
16:07 |
More |
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