Tue 30th Mar 2021 at 3:00pm by Forrest Jooligan

Run > Recovery Run

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Time
44:22
Miles
5.31
Min/mi
8:21
Pacing
82%
WAVA
57.55
Stride(cm)
130
Cals
544
Cadence
148
BPM
132
%MHR
75.6
B/mi
1106
Asc(m)
6
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:12(8:24/m) 119/129bpm 45cal 7.15/7.37mph
2) 0.5m - 4:10(8:20/m) 132/138bpm 56cal 7.2/7.87mph
3) 0.5m - 4:26(8:52/m) 133/137bpm 59cal 6.77/7.81mph
4) 0.5m - 3:55(7:50/m) 134/138bpm 52cal 7.66/8.2mph
5) 0.5m - 4:19(8:39/m) 134/141bpm 55cal 6.94/7.76mph
6) 0.5m - 4:04(8:07/m) 130/134bpm 46cal 7.39/7.83mph
7) 0.5m - 4:02(8:05/m) 134/137bpm 49cal 7.43/7.83mph
8) 0.5m - 4:10(8:20/m) 133/135bpm 50cal 7.21/7.43mph
9) 0.5m - 4:07(8:15/m) 134/138bpm 48cal 7.28/7.47mph
10) 0.5m - 4:14(8:28/m) 136/138bpm 52cal 7.08/7.51mph
11) 0.31m - 2:43(8:52/m) 135/138bpm 32cal 6.77/6.91mph

4:12 4:10 4:26 3:55 4:19 4:04 4:02 4:10 4:07 4:14 2:43

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	114 71-124	983	147 146-150	5/6
0.50	4:13	2:03	8:13	126 123-129	1034	149 146-154	0/7
0.75	6:21	2:08	8:32	129 117-133	1102	149 146-150	0/3
1.00	8:23	2:02	8:08	135 132-138	1097	149 146-154	4/3
1.25	11:03	2:40 +18	10:42	133 113-137	1423	146 142-150	6/0
1.50	13:07	2:04	8:16	135 124-137	1117	149 146-152	10/1
1.75	15:00	1:53	7:30	133 129-138	998	148 146-150	0/6
2.00	17:02	2:03	8:10	135 132-137	1103	148 146-150	0/10
2.25	19:10	2:08	8:32	136 134-137	1160	148 146-150	1/0
2.50	22:05	2:55 +44	11:39	133 99-141	1550	147 134-150	6/0
2.75	24:02	1:57	7:49	127 114-132	993	147 144-150	0/1
3.00	26:09	2:07	8:27	132 130-134	1115	147 146-148	0/1
3.25	28:10	2:01	8:03	133 131-134	1070	148 146-150	2/3
3.50	30:11	2:02	8:06	135 132-137	1094	148 148-150	1/2
3.75	32:17	2:05	8:21	134 132-135	1119	148 146-148	0/0
4.00	34:21	2:05	8:18	133 125-135	1105	148 146-148	0/0
4.25	36:27	2:06	8:23	134 124-136	1124	148 148-150	1/1
4.50	38:28	2:02	8:06	135 132-138	1094	148 146-150	1/0
4.75	40:33	2:04	8:17	136 135-137	1127	147 144-150	1/0
5.00	42:43	2:10	8:39	136 135-138	1177	148 146-152	2/0
5.25	44:55	2:12	8:48	137 134-138	1206	147 146-148	6/0
5.31	45:26	31	9:16	130 120-135	1204	147 146-148	1/0

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 16m, Flat prediction 43:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	9:00
See your biggest climbs

Cadence

148 (154 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.2	150	0.9	6:01	8:14
Walk	82.6	147	4.5	38:22	8:37
Still	0.0	-	-	1	-
Pause	2.2	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	44.72%	More
800m	3:52	7:47	50.47%	More
1km	4:54	7:54	51.92%	More
Mile	8:05	8:05	53.54%	More
5k	26:14	8:27	56.14%	More
5 miles	42:41	8:32	56.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	57.18
5km	25:08	8:05	58.59
5M	41:38	8:20	57.62
10km	52:25	8:26	57.16
10M	1:26:47	8:41	57.08
Half	1:55:33	8:49	56.29
20M	3:00:57	9:03	56.96
Mara	4:00:55	9:12	57.05

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