Mon 29th Mar 2021 at 3:00pm by cjbviolin

Run > General

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Time
1:07:35
Miles
1.94
Min/mi
34:50
Pacing
0%
WAVA
17.38
Stride(cm)
44
Cals
124
Cadence
105
Asc(m)
88
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:36(25:36/m) 65cal 2.34/4.19mph
2) 0.94m - 41:59(44:51/m) 59cal 1.34/3.9mph

25:36 41:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:38	114 102-118	3/0
0.13	3:14	1:49	29:11	101 96-118	8/0
0.19	5:48	2:34	40:57	98 86-118	9/0
0.25	7:45	1:57	31:19	95 90-102	8/0
0.31	9:13	1:28	23:29	101 90-118	8/1
0.38	10:41	1:27	23:19	96 92-98	8/0
0.44	12:05	1:24	22:22	106 92-122	3/7
0.50	13:26	1:21	21:33	112 98-118	2/5
0.56	15:04	1:38	26:14	109 100-118	8/0
0.63	16:45	1:41	26:57	111 98-118	6/4
0.69	18:09	1:24	22:17	102 96-118	0/9
0.75	19:40	1:32	24:24	107 98-118	0/4
0.81	21:15	1:35	25:22	100 92-110	4/5
0.88	22:49	1:34	25:02	104 96-108	5/4
0.94	24:14	1:25	22:40	105 100-112	1/4
1.00	25:38	1:24	22:19	104 96-118	0/4
1.06	27:16	1:38	26:14	107 92-118	0/7
1.13	29:17	2:01	32:21	103 90-116	7/0
1.19	31:21	2:03	32:52	101 96-114	8/0
1.25	33:11	1:50	29:24	100 92-120	5/1
1.31	34:36	1:25	22:40	107 104-110	1/7
1.38	36:12	1:36	25:42	107 100-128	0/5
1.44	37:46	1:34	25:06	104 100-118	0/8
1.50	39:46	1:59	31:52	105 100-118	0/7
1.56	41:16	1:31	24:09	102 96-108	0/10
1.63	43:11	1:54	30:31	113 104-118	0/6
1.69	45:34	2:23	38:11	103 102-104	4/6
1.75	1:02:18	16:44	4:27:41	108 92-118	5/6
1.81	1:04:31	2:13	35:32	112 98-118	2/6
1.88	1:06:00	1:29	23:39	109 100-118	1/4
1.94	1:07:38	1:38	26:39	120 120-120	2/2

Elevation

Asc 88m, Range 67m, Flat prediction 1:14:51

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.8%	24:16
22 12.5%	29:37
16 6.2%	24:14
11 4.6%	29:19
See your biggest climbs

Cadence

105 (128 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	104	1.9	1:05:27	33:48
Walk	0.0	0	0	0	NAN:00:00
Still	3.2	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:36	22:33	19.64%	More
800m	11:48	23:44	22.30%	More
1km	14:49	23:51	22.85%	More
Mile	25:19	25:19	21.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	33:29	33:29	16.62
5km	1:51:20	35:50	17.47
5M	3:04:22	36:52	17.29
10km	3:52:08	37:21	17.23
10M	6:24:23	38:26	17.23
Half	8:31:46	39:04	16.95
20M	13:21:25	40:04	17.16
Mara	17:47:01	40:44	17.14

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