Tue 30th Mar 2021 at 4:00pm by jdc

Run > General

breezy
warm

Follow User
0 👍

Time
27:39
Miles
3.10
Min/mi
8:55
Pacing
94%
WAVA
65.16
Stride(cm)
101
Cals
278
Cadence
179
BPM
160
%MHR
93.9
B/mi
1432
Asc(m)
132
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 148/169bpm 80cal 6.66/7.35mph
2) 1m - 9:05(9:05/m) 169/179bpm 94cal 6.61/7.14mph
3) 1m - 8:48(8:48/m) 176/185bpm 96cal 6.82/7.37mph
4) 0.1m - 45(7:24/m) 180/182bpm 8cal 8.11/7.76mph

Just a short one today, breathing was a bit off today for some reason! Somehow feel cheated with it being so short it doesn’t quite feel right or worth it.

9:01 9:05 8:48 45

Pace

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	107 77-128	986	172 120-176	3/3
0.25	2:20	1:11	9:26	140 122-156	1321	174 172-176	3/0
0.38	3:21	1:02	8:12	148 134-160	1214	176 172-178	2/1
0.50	4:24	1:03	8:23	152 150-154	1275	179 178-182	2/1
0.63	5:30	1:06	8:47	156 153-157	1371	178 176-180	1/2
0.75	6:41	1:11	9:30	161 157-164	1529	179 178-180	2/4
0.88	7:55	1:14	9:51	163 161-166	1606	179 178-180	3/5
1.00	9:01	1:05	8:42	167 164-168	1452	180 178-182	7/9
1.13	10:03	1:03	8:22	165 165-166	1382	182 180-184	13/1
1.25	11:10	1:06	8:51	163 160-165	1443	183 180-184	12/4
1.38	12:17	1:07	8:56	166 162-171	1483	183 182-186	4/9
1.50	13:23	1:06	8:51	168 165-169	1486	182 180-184	4/18
1.63	14:32	1:09	9:12	171 167-174	1572	179 178-180	4/4
1.75	15:42	1:10	9:21	170 167-173	1590	180 178-182	18/2
1.88	16:54	1:12	9:33	171 167-177	1634	180 178-182	2/15
2.00	18:05	1:12	9:33	173 172-175	1652	180 178-182	16/3
2.13	19:08	1:03	8:21	177 172-181	1478	182 178-186	3/9
2.25	20:09	1:00	8:04	173 171-175	1394	185 182-188	10/13
2.38	21:15	1:06	8:50	177 171-185	1563	182 178-184	5/14
2.50	22:21	1:06	8:51	175 172-180	1549	183 182-188	4/2
2.63	23:30	1:09	9:08	179 176-183	1636	182 180-182	3/4
2.75	24:41	1:12	9:33	175 174-177	1671	180 178-182	7/4
2.88	25:53	1:11	9:31	177 176-181	1684	176 174-182	9/3
3.00	26:54	1:01	8:07	179 177-181	1454	182 180-184	9/6
3.10	27:39	45	7:28	180 178-182	1343	187 184-190	4/4

Heart

160/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 27m, Flat prediction 27:23

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.1%	9:11
12 9.1%	9:40
12 6.4%	8:35
10 7.0%	9:46
10 6.2%	9:32
See your biggest climbs

Cadence

179 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	27:39	8:55
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	53.03%	More
800m	4:13	8:30	55.87%	More
1km	5:22	8:38	57.05%	More
Mile	8:42	8:42	59.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	62.01
5km	27:43	8:55	65.14
5M	45:54	9:11	64.35
10km	57:47	9:18	64.07
10M	1:35:41	9:34	63.93
Half	2:07:24	9:44	62.80
20M	3:19:30	9:59	63.33
Mara	4:25:37	10:08	63.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry