Tue 30th Mar 2021 at 2:00pm by Hazy Sunshine

Walk > General

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Time
42:32
Miles
2.24
Min/mi
18:59
Stride(cm)
70
Cals
193
Cadence
120
BPM
93
%MHR
54.4
B/mi
1768
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:51(10:51/km) 92/111bpm 51cal 60/68rpm
2) 1km - 12:31(12:31/km) 94/114bpm 55cal 51/64rpm
3) 1km - 12:03(12:03/km) 92/113bpm 54cal 53/79rpm
4) 0.61km - 7:08(11:41/km) 94/110bpm 33cal 53/64rpm

10:51 12:31 12:03 7:08

Pace

14%

33%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:00	86 83-91	1375	121 116-124	2/2
0.13	2:10	1:10	18:40	92 86-97	1717	121 112-126	4/3
0.19	3:13	1:03	16:48	102 93-110	1714	123 112-130	4/4
0.25	4:12	59	15:50	101 93-111	1599	124 120-128	4/4
0.31	5:15	1:03	16:50	93 90-97	1566	127 122-136	1/7
0.38	6:16	1:00	16:02	92 89-95	1475	125 122-128	3/4
0.44	7:23	1:07	17:51	89 84-96	1588	125 120-128	1/2
0.50	8:28	1:05	17:19	87 85-92	1507	126 118-128	3/6
0.56	9:30	1:02	16:36	90 83-105	1494	126 124-128	3/6
0.63	10:33	1:03	16:48	90 86-96	1512	125 122-128	2/4
0.69	11:35	1:03	16:42	90 86-96	1504	126 122-128	3/3
0.75	12:39	1:04	17:04	88 80-95	1503	124 122-128	2/2
0.81	13:43	1:04	17:01	94 90-98	1600	124 118-128	1/2
0.88	15:56	2:13	35:21	88 76-98	3111	122 118-126	1/1
0.94	17:03	1:07	17:49	99 93-107	1763	119 114-124	3/0
1.00	18:20	1:17	20:32	104 98-114	2135	117 98-128	2/4
1.06	19:33	1:13	19:28	104 94-112	2024	120 106-128	1/5
1.13	20:41	1:08	18:13	97 94-102	1767	118 112-124	2/2
1.19	21:56	1:15	20:05	94 81-98	1888	117 112-120	1/1
1.25	23:05	1:09	18:26	87 82-92	1604	120 114-122	1/2
1.31	24:24	1:18	20:55	83 80-89	1736	115 100-120	2/2
1.38	25:36	1:12	19:17	81 74-86	1562	120 116-126	0/4
1.44	27:00	1:24	22:19	86 81-92	1920	112 106-120	3/1
1.50	28:19	1:19	21:10	93 86-99	1968	119 102-158	4/2
1.56	29:24	1:05	17:20	91 82-99	1577	119 114-124	3/3
1.63	30:30	1:06	17:33	95 83-103	1667	119 112-124	4/3
1.69	31:46	1:16	20:09	103 95-113	2076	116 110-124	5/2
1.75	32:54	1:08	18:15	105 92-112	1916	116 110-126	4/2
1.81	34:03	1:09	18:32	92 81-109	1704	118 114-124	5/1
1.88	35:15	1:11	19:03	95 90-100	1810	113 110-120	5/1
1.94	36:23	1:08	18:06	103 95-110	1864	116 114-124	6/1
2.00	37:29	1:06	17:38	97 93-105	1711	119 114-122	4/1
2.06	38:39	1:10	18:43	94 88-103	1759	120 118-124	4/3
2.13	39:44	1:05	17:18	90 85-96	1557	123 112-126	2/3
2.19	41:14	1:30	24:01	91 86-99	2185	120 108-128	5/5
2.25	42:18	1:04	17:01	90 84-93	1532	123 120-126	3/2
2.27	42:34	16	16:38	87 84-93	1447	123 122-124	0/1

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (158 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:15	16:36	More
1km	10:21	16:40	More
Mile	18:28	18:28	More

Predictions

Dist	Time	Per Mile

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