Tue 30th Mar 2021 at 1:00pm by Winniefree

Walk > General

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Time
2:08:23
Miles
4.43
Min/mi
28:59
Stride(cm)
53
Cals
294
Cadence
104
Asc(m)
273
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:09(28:09/m) 70cal 2.13/13.05mph
2) 1m - 32:17(32:17/m) 64cal 1.86/5.41mph
3) 1m - 30:06(30:06/m) 67cal 1.99/3.26mph
4) 1m - 24:47(24:47/m) 69cal 2.42/3.63mph
5) 0.43m - 13:04(30:23/m) 24cal 1.98/3.19mph

28:09 32:17 30:06 24:47 13:04

Pace

28%

13%

18%

10%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:35	3:35	28:42	108 90-118	18/22
0.25	6:19	2:43	21:48	107 102-114	1/9
0.38	9:38	3:19	26:30	108 102-118	3/18
0.50	12:49	3:11	25:29	107 102-116	10/0
0.63	16:38	3:50	30:36	100 82-156	19/1
0.75	20:39	4:01	32:07	95 80-156	19/1
0.88	24:40	4:01	32:09	100 94-118	6/1
1.00	28:09	3:28	27:47	94 82-118	19/0
1.13	35:22	7:13	57:46	107 86-142	39/0
1.25	39:34	4:12	33:36	92 80-120	15/0
1.38	43:46	4:12	33:33	97 84-148	32/0
1.50	46:46	3:00	24:04	96 92-102	12/0
1.63	49:35	2:49	22:31	102 92-112	3/8
1.75	53:03	3:28	27:46	107 102-118	0/24
1.88	56:35	3:32	28:14	110 80-156	18/7
2.00	1:00:26	3:51	30:45	103 94-118	4/3
2.13	1:03:20	2:55	23:18	105 98-112	4/7
2.25	1:06:25	3:05	24:41	109 100-118	1/12
2.38	1:09:08	2:42	21:40	103 98-108	0/9
2.50	1:12:13	3:05	24:37	109 104-118	0/23
2.63	1:17:00	4:47	38:15	104 84-118	2/11
2.75	1:23:22	6:23	51:03	99 82-154	10/1
2.88	1:26:40	3:18	26:22	112 88-124	0/18
3.00	1:30:31	3:51	30:51	110 108-114	7/18
3.13	1:33:03	2:31	20:10	110 108-114	0/22
3.25	1:36:00	2:58	23:41	104 94-118	0/11
3.38	1:40:03	4:03	32:22	111 104-118	0/16
3.50	1:42:45	2:42	21:33	107 100-112	0/18
3.63	1:45:43	2:58	23:43	109 104-118	0/9
3.75	1:49:00	3:17	26:18	112 82-156	8/3
3.88	1:52:28	3:28	27:46	92 88-100	16/0
4.00	1:55:18	2:50	22:36	99 88-108	9/0
4.13	1:58:05	2:48	22:22	105 94-110	2/2
4.25	2:01:44	3:39	29:12	102 92-112	0/6
4.38	2:06:24	4:39	37:15	112 80-152	8/10
4.43	2:08:23	1:59	36:14	88 82-94	7/0

Elevation

Asc 273m, Range 193m

Elevation Graph

Biggest Climbs (m)	Min/mi
186 9.3%	31:59
36 5.2%	25:04
15 7.9%	35:11
12 5.0%	39:18
See your biggest climbs

Cadence

104 (156 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:20	More
800m	11:43	23:34	More
1km	14:53	23:57	More
Mile	24:42	24:42	More
5k	1:25:34	27:33	More

Predictions

Dist	Time	Per Mile

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