Tue 30th Mar 2021 at 11:00am by Winniefree

Walk > General

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Time
2:01:28
Miles
3.54
Min/mi
34:19
Stride(cm)
45
Cals
214
Cadence
104
Asc(m)
139
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:50(38:50/m) 41cal 1.55/4.59mph
2) 1m - 40:20(40:20/m) 65cal 1.49/4.36mph
3) 1m - 27:29(27:29/m) 68cal 2.18/3.11mph
4) 0.54m - 14:49(27:13/m) 40cal 2.2/3.82mph

38:50 40:20 27:29 14:49

Pace

42%

14%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:05	119 112-130	7/25
0.25	7:34	4:48	38:25	113 102-118	8/10
0.38	13:07	5:33	44:24	109 88-122	12/0
0.50	18:42	5:35	44:42	107 92-118	6/0
0.63	23:43	5:01	40:08	111 88-118	7/0
0.75	29:53	6:10	49:17	104 80-124	8/0
0.88	34:17	4:24	35:13	90 80-118	2/2
1.00	38:49	4:32	36:15	114 84-154	23/0
1.13	43:59	5:11	41:26	116 92-134	5/4
1.25	48:09	4:09	33:15	101 86-118	2/7
1.38	51:05	2:56	23:28	101 94-108	6/1
1.50	58:56	7:51	1:02:49	102 98-118	3/1
1.63	1:10:09	11:13	1:29:41	100 92-118	5/2
1.75	1:13:29	3:20	26:43	104 96-114	11/0
1.88	1:16:17	2:48	22:24	102 96-106	2/3
2.00	1:19:09	2:52	22:56	106 100-118	1/5
2.13	1:21:43	2:34	20:34	106 100-110	2/4
2.25	1:25:01	3:17	26:20	101 94-122	8/6
2.38	1:28:05	3:05	24:39	104 98-110	1/9
2.50	1:31:29	3:24	27:12	103 98-106	2/12
2.63	1:35:28	3:59	31:51	105 90-118	0/31
2.75	1:39:25	3:57	31:36	101 96-118	10/0
2.88	1:43:30	4:05	32:41	97 88-104	2/5
3.00	1:46:37	3:07	24:57	98 94-102	1/11
3.13	1:49:45	3:08	25:01	98 90-108	9/5
3.25	1:52:55	3:10	25:23	100 96-104	0/13
3.38	1:55:41	2:45	22:01	106 102-110	1/9
3.50	1:59:49	4:09	33:10	109 98-118	4/5
3.54	2:01:27	1:38	36:38	98 98-98	0/6

Elevation

Asc 139m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
67 5.2%	42:24
16 5.0%	22:42
16 2.7%	1:01:04
11 8.5%	24:37
11 8.9%	25:26
See your biggest climbs

Cadence

104 (154 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:29	More
800m	10:55	21:58	More
1km	14:13	22:53	More
Mile	24:46	24:46	More
5k	1:45:01	33:48	More

Predictions

Dist	Time	Per Mile

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