Tue 30th Mar 2021 at 3:00pm by PCleasby

Run > General

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Time
17:13
Miles
2.25
Min/mi
7:39
Pacing
84%
WAVA
59.96
Stride(cm)
121
Cals
266
Cadence
173
BPM
152
%MHR
79.1
B/mi
1163
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 151/157bpm 118cal 7.77/8.06mph
2) 1m - 7:34(7:34/m) 155/160bpm 118cal 7.92/8.18mph
3) 0.25m - 1:56(7:41/m) 156/160bpm 30cal 7.81/7.91mph

7:43 7:34 1:56

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:55	122 107-136	966	161 74-174	0/0
0.13	58	28	7:35	144 139-148	1091	175 174-178	2/0
0.19	1:27	29	7:42	150 148-151	1155	174 172-174	0/2
0.25	1:55	28	7:29	153 152-154	1146	174 172-174	0/5
0.31	2:24	29	7:38	154 153-155	1175	172 172-174	3/0
0.38	2:53	30	7:52	155 154-156	1220	172 170-172	5/0
0.44	3:23	30	7:52	155 154-156	1220	172 170-174	1/0
0.50	3:52	29	7:52	153 153-153	1203	172 172-172	2/0
0.56	4:21	29	7:45	153 153-153	1187	172 172-174	0/2
0.63	4:50	29	7:45	154 153-155	1193	172 172-174	1/0
0.69	5:19	29	7:38	155 154-155	1183	173 172-174	2/1
0.75	5:48	29	7:44	155 154-155	1198	173 172-174	0/3
0.81	6:17	29	7:41	154 154-154	1182	173 172-174	0/1
0.88	6:45	29	7:39	155 154-155	1185	173 172-174	1/2
0.94	7:14	29	7:41	155 154-155	1190	174 172-174	0/3
1.00	7:43	29	7:38	155 154-156	1183	174 172-176	2/1
1.06	8:12	29	7:49	155 154-155	1212	174 172-174	2/1
1.13	8:41	29	7:37	154 153-154	1172	174 172-174	1/0
1.19	9:10	29	7:46	147 140-153	1141	174 174-176	1/1
1.25	9:39	29	7:40	154 153-154	1180	174 172-176	0/1
1.31	10:08	30	7:57	153 153-154	1217	174 172-176	3/0
1.38	10:37	28	7:35	153 152-154	1160	174 174-176	3/2
1.44	11:05	29	7:36	155 154-157	1179	176 174-178	0/4
1.50	11:35	29	7:47	156 155-157	1215	176 174-178	0/1
1.56	12:03	28	7:32	158 157-158	1192	177 176-178	7/0
1.63	12:29	26	6:57	158 157-159	1099	177 174-180	1/2
1.69	12:57	28	7:22	159 159-159	1172	176 176-176	1/1
1.75	13:24	28	7:27	158 157-159	1176	177 176-178	3/1
1.81	13:52	28	7:29	158 157-158	1182	177 176-178	2/1
1.88	14:21	29	7:37	156 154-158	1187	173 162-176	5/2
1.94	15:21	1:00 +33	16:07	146 144-148	2353	176 172-180	0/3
2.00	15:50	28	7:34	150 148-151	1135	175 172-178	8/1
2.06	16:19	29	7:40	154 153-155	1182	174 172-176	1/2
2.13	16:48	29	7:45	155 154-157	1202	176 172-178	2/0
2.19	17:16	29	7:38	159 158-160	1213	178 176-178	3/0
2.25	17:45	29	7:44	159 158-159	1229	174 162-182	6/1

Heart

152/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 18m, Flat prediction 17:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	7:43
See your biggest climbs

Cadence

173 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	174	2.3	17:13	7:39
Walk	3.1	87	0	33	14:19:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.24%	More
800m	3:42	7:27	51.90%	More
1km	4:41	7:32	53.53%	More
Mile	7:35	7:35	56.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.75
5km	24:18	7:49	59.64
5M	40:22	8:04	58.45
10km	50:55	8:12	57.86
10M	1:24:36	8:28	57.56
Half	1:52:51	8:37	56.64
20M	2:57:16	8:52	57.14
Mara	3:56:28	9:02	57.12

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