Tue 30th Mar 2021 at 3:00pm by PCleasby

Run > Intervals

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Time
18:07
Miles
2.31
Min/mi
7:51
Pacing
30%
WAVA
58.65
Stride(cm)
119
Cals
281
Cadence
172
BPM
163
%MHR
84.7
B/mi
1276
Asc(m)
86
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 3:01(5:37/m) 162/174bpm 47cal 10.68/10.92mph
2) 0.05m - 2:00(36:42/m) 146/174bpm 28cal 1.64/10.83mph
3) 0.54m - 3:02(5:40/m) 166/186bpm 49cal 10.59/11.12mph
4) 0.06m - 2:00(32:29/m) 153/191bpm 30cal 1.85/10.75mph
5) 0.53m - 3:01(5:41/m) 166/189bpm 49cal 10.56/10.69mph
6) 0.05m - 2:00(37:06/m) 155/192bpm 29cal 1.62/10.69mph
7) 0.53m - 3:01(5:42/m) 167/192bpm 49cal 10.52/10.69mph
8) 0.01m - 2(5:24/m) 184/186bpm 11.1/10.71mph

3:01 2:00 3:02 2:00 3:01 2:00 3:01 2

Pace

16%

22%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:40	126 104-148	714	193 170-198	1/5
0.13	43	22	5:49	156 151-161	906	191 190-192	3/7
0.19	1:06	23	6:00	163 161-165	979	188 186-188	0/7
0.25	1:26	21	5:33	166 162-169	922	187 186-188	6/2
0.31	1:47	21	5:30	170 169-171	934	188 186-190	2/5
0.38	2:08	21	5:40	170 169-171	964	188 188-188	7/0
0.44	2:29	21	5:38	172 171-172	970	190 188-190	0/9
0.50	2:49	20	5:18	172 171-174	910	191 190-192	1/2
0.56	3:33	43	11:36	170 162-174	1971	135 94-190	3/1
0.63	5:10	1:37	25:56	132 110-159	3423	126 84-204	7/0
0.69	5:35	25	6:32	149 139-160	975	195 192-198	4/2
0.75	5:57	22	5:58	165 161-167	985	189 186-190	0/7
0.81	6:18	21	5:42	168 167-170	956	191 190-192	2/3
0.88	6:38	20	5:19	171 169-172	909	189 186-192	2/0
0.94	6:59	21	5:41	175 171-182	994	188 188-190	2/2
1.00	7:21	22	5:51	174 169-179	1017	186 186-190	7/3
1.06	7:43	21	5:41	179 176-185	1018	191 190-192	2/8
1.13	8:02	19	5:08	180 176-186	924	192 190-194	0/3
1.19	9:39	1:37	25:45	166 128-191	4276	126 106-190	3/1
1.25	10:25	47	12:24	129 113-149	1600	193 192-198	2/0
1.31	10:47	22	5:46	158 153-164	912	191 190-192	1/2
1.38	11:09	22	5:57	166 164-168	987	190 190-190	3/2
1.44	11:30	21	5:36	170 169-171	952	190 188-192	0/8
1.50	11:50	20	5:15	171 170-173	897	189 188-190	3/0
1.56	12:11	21	5:40	173 172-173	980	189 188-190	2/2
1.63	12:33	22	5:51	181 177-189	1060	188 188-190	4/2
1.69	12:54	21	5:31	185 180-189	1021	191 188-194	1/9
1.75	13:48	55	14:33	181 167-190	2632	133 96-194	1/3
1.81	15:14	1:26	22:53	140 117-164	3204	132 80-198	4/2
1.88	15:41	27	7:07	155 148-160	1102	193 192-194	3/0
1.94	16:03	22	5:54	164 162-166	966	189 188-190	5/0
2.00	16:24	22	5:47	169 167-170	979	189 188-190	3/5
2.06	16:44	20	5:15	171 170-173	897	189 186-194	3/9
2.13	17:06	21	5:44	175 172-178	1003	188 188-188	5/1
2.19	17:27	21	5:41	183 174-192	1039	190 188-190	2/1
2.25	17:48	21	5:43	180 174-185	1028	189 188-192	1/2
2.31	18:07	19	5:24	183 181-186	990	187 156-196	5/0

Heart

163/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 21m, Flat prediction 17:02

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.8%	9:56
15 7.0%	13:27
See your biggest climbs

Cadence

172 (204 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	189	2.2	13:14	6:03
Walk	21.8	107	0.1	3:57	32:55
Still	5.2	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	60.30%	More
800m	2:46	5:35	69.24%	More
1km	5:07	8:15	48.91%	More
Mile	7:17	7:17	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	57.43
5km	24:51	8:00	58.32
5M	41:18	8:16	57.13
10km	52:05	8:23	56.57
10M	1:26:33	8:39	56.26
Half	1:55:28	8:49	55.36
20M	3:01:22	9:04	55.85
Mara	4:01:56	9:14	55.83

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