Tue 30th Mar 2021 at 2:00pm by Wipperman 95

Bike > General

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Time
1:35:52
Miles
24.19
Mph
15.1
Cals
1156
Cadence
85
BPM
154
%MHR
90.3
B/mi
612
Asc(m)
104
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 24.19m - 1:35:52(3:58/m) 154/179bpm 1156cal 84/152rpm 15.14/23.67mph

1:35:52

Pace

31%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:04	4:04	14.75	136 128-143	553	85 24-97	5/2
2.00	8:40	4:36 +10	13.04	149 135-166	686	85 21-106	17/1
3.00	12:37	3:56	15.22	162 149-170	638	91 20-114	15/4
4.00	16:13	3:36	16.65	151 144-159	544	87 23-99	3/16
5.00	20:18	4:06	14.66	160 149-168	655	89 25-104	11/8
6.00	23:45	3:26	17.44	162 154-167	557	88 24-101	5/10
7.00	27:46	4:01	14.93	156 151-165	627	88 20-102	6/6
8.00	34:51	7:05 +3:07	8.47	160 129-170	1134	94 24-107	9/2
9.00	38:23	3:32	16.96	162 156-166	573	91 37-103	10/3
10.00	42:25	4:01	14.92	157 145-168	631	85 17-98	16/0
11.00	48:37	6:13 +1:59	9.66	158 132-169	981	88 20-107	14/16
12.00	51:56	3:19	18.09	155 144-163	514	81 20-101	5/5
13.00	55:51	3:54	15.36	161 155-165	629	83 25-98	11/2
14.00	1:00:34	4:43 +4	12.70	159 150-166	751	83 19-101	15/10
15.00	1:06:25	5:51 +1:51	10.26	150 121-163	877	80 22-94	8/13
16.00	1:10:49	4:24	13.62	151 140-160	665	84 23-99	15/1
17.00	1:14:21	3:32	16.98	148 136-158	523	81 19-97	3/18
18.00	1:19:23	5:02 +54	11.93	152 139-162	764	78 22-97	6/3
19.00	1:23:48	4:25 +14	13.57	154 136-168	681	83 27-150	15/14
20.00	1:27:46	3:58 +6	15.11	150 136-164	596	79 22-152	4/21
21.00	1:33:06	5:19 +31	11.27	160 139-179	852	86 17-146	25/13
22.00	1:36:36	3:30	17.15	155 139-169	542	79 19-102	8/23
23.00	1:40:21	3:46 +18	15.95	146 131-156	549	74 17-90	1/29
24.00	1:46:27	6:06 +2:00	9.84	153 127-160	933	78 20-120	9/6
24.19	1:47:06	39	17.75	161 157-163	544	89 23-98	0/2

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
33 1.0%	11.6
26 1.5%	12.9
23 1.2%	12.3
20 4.6%	12.2
See your biggest climbs

Cadence

85 (230 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:28	2:56	More
1km	1:49	2:56	More
Mile	3:04	3:04	More
5k	11:28	3:41	More
5 miles	18:57	3:47	More
10k	24:20	3:55	More
10 miles	42:24	4:14	More
Half	56:13	4:17	More
20 miles	1:27:20	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	37:35	3:46
20km	47:19	3:48
15 miles	57:46	3:51
20 miles	1:18:22	3:55
40km	1:38:40	3:58
25 miles	1:39:16	3:58
42km	1:43:54	3:59
50 miles	3:26:59	4:08
56 miles	3:53:24	4:10
100 miles	7:11:32	4:19
112 miles	8:06:37	4:21

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