Tue 30th Mar 2021 at 2:00pm by Exmoor Runner

Run > General

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Time
57:22
Miles
7.75
Min/mi
7:24
Pacing
87%
WAVA
68.34
Stride(cm)
124
Cals
995
Cadence
175
Asc(m)
405
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 128cal 7.17/8.16mph
2) 1m - 7:44(7:44/m) 128cal 7.76/8.7mph
3) 1m - 6:40(6:40/m) 129cal 9/9.39mph
4) 1m - 6:50(6:50/m) 125cal 8.78/10.35mph
5) 1m - 6:25(6:25/m) 129cal 9.35/9.87mph
6) 1m - 7:25(7:25/m) 127cal 8.08/9.85mph
7) 1m - 7:32(7:32/m) 132cal 7.97/8.47mph
8) 0.75m - 6:25(8:32/m) 97cal 7.03/7.87mph

8:22 7:44 6:40 6:50 6:25 7:25 7:32 6:25

Pin Map

0mi in 0

Pace

11%

35%

18%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	172 118-180	16/9
0.50	4:18	2:08	8:34	174 170-180	37/1
0.75	6:19	2:01	8:04	169 164-180	9/23
1.00	8:22	2:03	8:12	174 164-182	18/9
1.25	10:36	2:14	8:55	177 164-186	23/5
1.50	12:26	1:50	7:21	167 164-172	7/31
1.75	14:20	1:54	7:37	167 166-170	4/24
2.00	16:06	1:45	7:02	173 168-178	10/16
2.25	17:47	1:41	6:44	172 168-176	18/23
2.50	19:27	1:41	6:42	172 168-176	4/12
2.75	21:11	1:44	6:55	171 168-176	8/8
3.00	22:46	1:35	6:20	176 172-180	0/19
3.25	24:16	1:30	6:02	178 174-180	14/15
3.50	26:05	1:49	7:14	175 166-184	10/16
3.75	28:01	1:56	7:45	172 168-178	22/7
4.00	29:36	1:35	6:18	177 174-182	9/9
4.25	31:13	1:37	6:30	178 176-182	8/31
4.50	32:47	1:34	6:15	179 172-182	33/2
4.75	34:26	1:39	6:35	177 172-180	1/43
5.00	36:01	1:36	6:23	178 170-184	32/2
5.25	37:34	1:33	6:11	180 178-184	11/3
5.50	39:26	1:52	7:28	172 164-186	4/27
5.75	41:32	2:06	8:22	173 164-184	11/5
6.00	43:26	1:55	7:39	175 172-178	11/7
6.25	45:21	1:55	7:41	177 172-184	7/23
6.50	47:12	1:50	7:22	178 174-184	16/6
6.75	49:02	1:50	7:21	177 174-180	13/8
7.00	50:59	1:57	7:50	179 176-186	6/5
7.25	53:10	2:10	8:42	181 178-182	19/12
7.50	55:22	2:12	8:49	182 172-192	32/9
7.75	57:22	2:00	7:58	177 166-186	21/30

Elevation

Asc 405m, Range 102m, Flat prediction 55:48

Elevation Graph

Biggest Climbs (m)	Min/mi
49 7.8%	8:30
41 9.6%	8:43
33 19.5%	9:32
32 9.5%	6:16
26 6.0%	7:48
17 8.1%	8:35
See your biggest climbs

Cadence

175 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7.8	57:22	7:24
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	58.57%	More
800m	3:03	6:08	66.36%	More
1km	3:51	6:12	68.35%	More
Mile	6:18	6:18	70.87%	More
5k	20:25	6:34	74.52%	More
5 miles	34:41	6:56	71.57%	More
10k	44:18	7:08	70.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	84.03
5km	19:51	6:23	76.65
5M	34:29	6:54	71.97
10km	44:23	7:09	69.89
10M	1:17:07	7:43	66.55
Half	1:45:31	8:03	63.89
20M	2:52:27	8:37	61.95
Mara	3:55:57	9:00	60.38

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