Tue 30th Mar 2021 at 2:00pm by nogalius

Bike > General

Follow User
0 👍

Time
2:22:21
Miles
40.42
Mph
17
FBI
71.62
Cals
1440
BPM
134
%MHR
68.6
B/mi
471
Hillscore
104
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:44(2:57/km) 132/151bpm 187cal
2) 5km - 7:38(1:32/km) 122/156bpm 66cal
3) 5km - 9:42(1:56/km) 126/145bpm 93cal
4) 5km - 12:47(2:33/km) 153/164bpm 195cal
5) 5km - 8:23(1:41/km) 123/142bpm 56cal
6) 5km - 11:24(2:17/km) 137/163bpm 121cal
7) 5km - 10:19(2:04/km) 145/164bpm 122cal
8) 5km - 9:49(1:58/km) 127/150bpm 60cal
9) 5km - 10:12(2:02/km) 138/156bpm 101cal
10) 5km - 9:13(1:51/km) 131/151bpm 66cal
11) 5km - 12:02(2:24/km) 139/151bpm 117cal
12) 5km - 12:58(2:36/km) 143/158bpm 143cal
13) 5km - 13:01(2:36/km) 136/157bpm 112cal
14) 0.05km - 11(3:41/km) 136/137bpm 1cal

14:44 7:38 9:42 12:47 8:23 11:24 10:19 9:49 10:12 9:13 12:02 12:58 13:01 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	10:37	10:37	11.31	129 66-151	684	96/1
4.00	17:18	6:42	17.93	134 102-155	448	79/19
6.00	21:42	4:24	27.24	114 100-129	251	17/149
8.00	27:55	6:13	19.31	124 98-145	385	47/65
10.00	35:00	7:05 +46	16.94	125 86-153	443	59/60
12.00	44:28	9:28	12.68	156 144-164	738	111/20
14.00	49:05	4:37	26.00	125 101-162	288	30/107
16.00	55:29	6:24	18.75	125 97-144	400	49/59
18.00	1:01:43	6:14	19.23	130 107-149	406	76/51
20.00	1:11:31	9:48	12.25	152 137-164	744	95/21
22.00	1:16:20	4:49	24.89	130 110-162	313	23/131
24.00	1:22:17	5:56	20.22	128 102-150	380	40/66
26.00	1:29:31	7:14	16.59	129 112-146	467	60/33
28.00	1:35:46	6:15	19.20	136 107-156	425	48/74
30.00	1:41:57	6:12	19.37	133 121-150	412	39/68
32.00	1:48:38	6:40	17.98	135 104-151	451	68/40
34.00	1:56:20	7:42	15.58	137 126-149	528	51/38
36.00	2:05:51	9:31	12.61	142 115-157	676	127/5
38.00	2:12:29	6:39	18.06	127 101-156	422	41/90
40.00	2:20:34	8:05	14.84	135 106-152	546	59/27
40.42	2:23:06	2:32	9.99	148 134-157	889	17/12

Heart

134/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 219m

Elevation Graph

Biggest Climbs (m)	Mph
157 4.1%	11.5
130 5.4%	10.1
90 6.3%	10.4
90 6.2%	10.4
58 5.5%	11.5
58 6.8%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:28	More
800m	47	1:35	More
1km	1:03	1:41	More
Mile	1:59	1:59	More
5k	7:35	2:26	More
5 miles	13:18	2:40	More
10k	17:17	2:47	More
10 miles	30:13	3:01	More
Half	40:54	3:07	More
20 miles	1:04:09	3:12	More
Mara	1:24:38	3:14	More
50k	1:41:31	3:16	More
40 miles	2:20:28	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	32:23	3:14
20km	40:47	3:17
15 miles	49:47	3:19
20 miles	1:07:31	3:23
40km	1:25:01	3:25
25 miles	1:25:33	3:25
42km	1:29:32	3:26
50 miles	2:58:21	3:34
56 miles	3:21:07	3:35
100 miles	6:11:51	3:43
112 miles	6:59:19	3:45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry