Tue 30th Mar 2021 at 2:00pm by Lynn101

Bike > General

  • Time
    50:04
  • Miles
    6.41
  • Mph
    7.7
  • FBI
    36.59
  • Cals
    469
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1103
  • Asc(m)
    175
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 38:26(7:41/m) 138/171bpm 343cal 7.8/17.95mph
2) 1.41m - 11:37(8:15/m) 160/178bpm 126cal 7.27/13.46mph
38:26 11:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 6% 7% 6% 74%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:42 1:42 8.84 112 96-122 760 10/8
0.50 2:56 1:14 12.13 108 104-113 534 1/6
0.75 4:16 1:20 11.31 118 107-124 626 5/2
1.00 6:02 1:47 8.42 128 121-136 912 7/3
1.25 7:17 1:15 12.02 123 118-127 614 2/6
1.50 8:28 1:10 12.80 118 108-125 553 2/4
1.75 10:52 2:25 6.22 119 113-124 1149 9/1
2.00 13:04 2:11 6.85 126 121-130 1104 18/4
2.25 14:43 1:39 9.05 128 121-135 849 7/1
2.50 19:58 5:14 2.86 151 129-169 3166 6/3
2.75 22:41 2:43 5.53 156 142-171 1694 8/0
3.00 24:00 1:20 11.31 157 155-159 833 10/1
3.25 25:03 1:02 14.43 150 141-158 624 8/3
3.50 26:10 1:07 13.41 147 138-160 658 1/13
3.75 27:13 1:03 14.25 159 157-161 670 2/15
4.00 32:28 5:15 2.86 144 124-161 3020 11/10
4.25 33:53 1:25 10.58 139 136-142 788 5/8
4.50 35:20 1:27 10.35 147 140-155 852 5/8
4.75 36:55 1:36 9.42 151 144-155 962 4/3
5.00 38:27 1:32 9.79 158 152-162 968 9/8
5.25 40:50 2:23 6.28 165 158-174 1577 11/7
5.50 42:07 1:16 11.80 166 163-171 844 10/5
5.75 43:44 1:38 9.23 170 163-177 1105 5/5
6.00 45:44 2:00 7.52 160 155-167 1276 15/2
6.25 47:26 1:42 8.81 154 150-163 1049 9/6
6.41 50:05 2:39 3.57 151 146-155 2537 11/1

Heart

141/177max
  • Show Beats/Mile

Elevation

Asc 175m, Range 76m
Elevation Graph
Biggest Climbs (m) Mph
27 4.8% 7.3
14 4.8% 5.4
14 4.8% 2.3
12 8.7% 2.5
11 2.4% 11.0
10 3.8% 7.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:39 More
800m 2:02 4:05 More
1km 2:37 4:12 More
Mile 4:22 4:22 More
5k 21:22 6:53 More
5 miles 38:09 7:38 More
10k 46:58 7:33 More

Predictions

Dist Time Per Mile
10 miles 1:22:39 8:16
20km 1:45:36 8:30
15 miles 2:10:32 8:42
20 miles 3:00:32 9:02
40km 3:50:39 9:17
25 miles 3:52:10 9:17
42km 4:03:42 9:20
50 miles 8:27:08 10:09
56 miles 9:36:14 10:17
100 miles 18:27:45 11:05
112 miles 20:58:41 11:14
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