Tue 30th Mar 2021 at 2:00pm by Lynn101
Bike > General
-
Time
50:04
-
Miles
6.41
-
Mph
7.7
-
FBI
36.59
-
Cals
469
-
BPM
141
-
%MHR
82.6
-
B/mi
1103
-
Asc(m)
175
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 38:26(7:41/m) 138/171bpm 343cal 7.8/17.95mph
2) 1.41m - 11:37(8:15/m) 160/178bpm 126cal 7.27/13.46mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:42 |
1:42 |
8.84 |
112 96-122 |
760 |
10/8 |
0.50 |
2:56 |
1:14 |
12.13 |
108 104-113 |
534 |
1/6 |
0.75 |
4:16 |
1:20 |
11.31 |
118 107-124 |
626 |
5/2 |
1.00 |
6:02 |
1:47 |
8.42 |
128 121-136 |
912 |
7/3 |
1.25 |
7:17 |
1:15 |
12.02 |
123 118-127 |
614 |
2/6 |
1.50 |
8:28 |
1:10 |
12.80 |
118 108-125 |
553 |
2/4 |
1.75 |
10:52 |
2:25 |
6.22 |
119 113-124 |
1149 |
9/1 |
2.00 |
13:04 |
2:11 |
6.85 |
126 121-130 |
1104 |
18/4 |
2.25 |
14:43 |
1:39 |
9.05 |
128 121-135 |
849 |
7/1 |
2.50 |
19:58 |
5:14 |
2.86 |
151 129-169 |
3166 |
6/3 |
2.75 |
22:41 |
2:43 |
5.53 |
156 142-171 |
1694 |
8/0 |
3.00 |
24:00 |
1:20 |
11.31 |
157 155-159 |
833 |
10/1 |
3.25 |
25:03 |
1:02 |
14.43 |
150 141-158 |
624 |
8/3 |
3.50 |
26:10 |
1:07 |
13.41 |
147 138-160 |
658 |
1/13 |
3.75 |
27:13 |
1:03 |
14.25 |
159 157-161 |
670 |
2/15 |
4.00 |
32:28 |
5:15 |
2.86 |
144 124-161 |
3020 |
11/10 |
4.25 |
33:53 |
1:25 |
10.58 |
139 136-142 |
788 |
5/8 |
4.50 |
35:20 |
1:27 |
10.35 |
147 140-155 |
852 |
5/8 |
4.75 |
36:55 |
1:36 |
9.42 |
151 144-155 |
962 |
4/3 |
5.00 |
38:27 |
1:32 |
9.79 |
158 152-162 |
968 |
9/8 |
5.25 |
40:50 |
2:23 |
6.28 |
165 158-174 |
1577 |
11/7 |
5.50 |
42:07 |
1:16 |
11.80 |
166 163-171 |
844 |
10/5 |
5.75 |
43:44 |
1:38 |
9.23 |
170 163-177 |
1105 |
5/5 |
6.00 |
45:44 |
2:00 |
7.52 |
160 155-167 |
1276 |
15/2 |
6.25 |
47:26 |
1:42 |
8.81 |
154 150-163 |
1049 |
9/6 |
6.41 |
50:05 |
2:39 |
3.57 |
151 146-155 |
2537 |
11/1 |
Elevation
Biggest Climbs (m) |
Mph |
27 4.8% |
7.3
|
14 4.8% |
5.4
|
14 4.8% |
2.3
|
12 8.7% |
2.5
|
11 2.4% |
11.0
|
10 3.8% |
7.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:39 |
More |
800m |
2:02 |
4:05 |
More |
1km |
2:37 |
4:12 |
More |
Mile |
4:22 |
4:22 |
More |
5k |
21:22 |
6:53 |
More |
5 miles |
38:09 |
7:38 |
More |
10k |
46:58 |
7:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:22:39 |
8:16 |
20km |
1:45:36 |
8:30 |
15 miles |
2:10:32 |
8:42 |
20 miles |
3:00:32 |
9:02 |
40km |
3:50:39 |
9:17 |
25 miles |
3:52:10 |
9:17 |
42km |
4:03:42 |
9:20 |
50 miles |
8:27:08 |
10:09 |
56 miles |
9:36:14 |
10:17 |
100 miles |
18:27:45 |
11:05 |
112 miles |
20:58:41 |
11:14 |
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