Tue 30th Mar 2021 at 2:00pm by Vicki: Graceless Whippet

Run > General

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Time
50:27
Miles
5.20
Min/mi
9:42
Pacing
72%
WAVA
54.87
Stride(cm)
99
Cals
485
Cadence
167
BPM
139
%MHR
75.2
B/mi
1349
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 125/140bpm 97cal
2) 0.31m - 3:46(12:17/m) 134/140bpm 35cal
3) 1m - 7:45(7:45/m) 147/156bpm 85cal
4) 1m - 7:38(7:39/m) 159/162bpm 93cal
5) 1m - 11:51(11:51/m) 137/160bpm 98cal
6) 0.89m - 8:35(9:38/m) 143/145bpm 77cal

10:52 3:46 7:45 7:38 11:51 8:35

Pace

35%

26%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	107 63-132	1191	162 154-166	4/5
0.50	5:24	2:37	10:27	128 119-138	1337	164 158-166	5/1
0.75	7:53	2:29	9:56	131 124-137	1301	166 162-168	5/8
1.00	10:52	3:00	11:58	133 125-140	1593	161 148-166	7/4
1.25	13:29	2:37	10:26	138 135-140	1441	165 160-168	13/1
1.50	16:46	3:18 +35	13:10	124 92-148	1634	167 116-182	6/7
1.75	18:49	2:02	8:09	149 144-152	1213	177 172-180	1/4
2.00	20:39	1:50	7:20	153 151-155	1123	179 178-180	1/6
2.25	22:33	1:55	7:39	153 152-155	1171	178 176-180	1/9
2.50	24:27	1:53	7:33	156 155-158	1177	179 176-182	2/11
2.75	26:20	1:53	7:33	159 158-162	1200	178 174-182	1/11
3.00	28:19	1:59	7:55	159 157-160	1259	177 174-178	2/7
3.25	30:12	1:53	7:33	160 157-161	1208	178 176-180	3/9
3.50	34:07	3:55 +10	15:41	131 110-161	2056	138 82-182	3/4
3.75	37:03	2:56	11:42	141 136-146	1650	162 154-166	7/1
4.00	39:34	2:31	10:03	139 134-145	1398	167 162-170	12/1
4.25	42:04	2:30	10:01	144 140-146	1443	169 168-170	6/2
4.50	44:38	2:34	10:15	142 137-145	1456	166 152-172	6/2
4.75	46:58	2:21	9:22	142 138-145	1331	168 160-172	9/4
5.00	49:22	2:23	9:33	143 139-145	1365	170 166-174	4/5
5.20	51:14	1:52	9:29	143 141-145	1357	169 164-170	3/3

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 56m, Flat prediction 46:46

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.4%	11:14
19 2.6%	14:31
See your biggest climbs

Cadence

167 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	169	5.1	48:50	9:40
Walk	2.8	107	0.1	1:27	22:42
Still	0.4	-	-	11	-
Pause	1.4	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	53.71%	More
800m	3:41	7:24	57.08%	More
1km	4:38	7:27	59.09%	More
Mile	7:29	7:29	62.42%	More
5k	28:22	9:08	57.49%	More
5 miles	49:00	9:48	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.14
5km	29:14	9:25	55.79
5M	48:24	9:41	54.98
10km	1:00:56	9:48	54.67
10M	1:40:54	10:05	54.37
Half	2:14:20	10:15	53.33
20M	3:30:22	10:31	53.55
Mara	4:40:05	10:41	53.25

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