Tue 30th Mar 2021 at 2:00pm by Nick Cook

Walk > General

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Time
55:32
Miles
2.27
Min/mi
24:28
Stride(cm)
60
Cals
324
Cadence
109
BPM
104
%MHR
60.9
B/mi
2546
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:35(25:35/m) 107/127bpm 166cal 35/76rpm 2.35/4.13mph
2) 1m - 23:21(23:21/m) 102/120bpm 120cal 40/67rpm 2.57/4.07mph
3) 0.27m - 6:37(24:56/m) 102/122bpm 38cal 35/60rpm 2.41/3.65mph

25:35 23:21 6:37

Pin Map

0mi in 0

Pace

26%

11%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:23	98 94-105	1899	107 92-116	1/2
0.13	3:25	2:13	35:24	107 85-127	3789	102 86-114	1/3
0.19	5:00	1:35	25:14	114 111-117	2877	108 106-112	3/1
0.25	6:45	1:45	27:56	118 112-124	3295	110 106-112	1/1
0.31	8:42	1:57	31:16	115 102-127	3596	110 106-112	0/2
0.38	10:26	1:44	27:48	100 97-102	2780	110 106-114	0/4
0.44	11:37	1:11	18:50	103 98-107	1940	110 106-112	0/2
0.50	12:55	1:18	20:53	104 99-110	2172	110 106-114	0/3
0.56	14:20	1:25	22:37	104 99-110	2352	110 106-114	1/1
0.63	15:44	1:24	22:27	100 95-104	2246	109 104-114	3/0
0.69	17:04	1:19	21:11	99 96-102	2098	108 90-114	3/0
0.75	18:53	1:49	29:08	106 96-113	3088	111 102-152	1/0
0.81	20:08	1:15	19:54	105 102-112	2090	108 102-112	4/0
0.88	22:11	2:04	33:00	115 104-126	3795	108 106-112	3/0
0.94	23:58	1:47	28:34	104 99-109	2971	105 98-110	6/0
1.00	25:35	1:37	25:48	108 96-120	2787	107 102-112	0/0
1.06	27:30	1:55	30:38	105 96-116	3217	106 96-134	1/0
1.13	29:41	2:11	34:52	97 93-105	3382	102 80-110	0/1
1.19	31:31	1:50	29:14	100 95-105	2924	109 106-110	0/2
1.25	33:08	1:37	25:55	99 95-104	2565	111 98-114	0/4
1.31	34:34	1:26	23:02	107 103-110	2465	107 98-112	0/3
1.38	36:01	1:27	23:18	105 101-109	2446	109 102-112	0/3
1.44	37:15	1:14	19:42	102 98-105	2009	103 100-106	0/3
1.50	38:57	1:42	27:05	100 97-104	2708	113 110-124	0/5
1.56	40:09	1:12	19:14	101 96-105	1942	111 106-114	0/2
1.63	41:35	1:27	23:05	98 96-101	2261	113 110-116	0/6
1.69	43:03	1:28	23:25	101 89-116	2364	110 102-114	0/4
1.75	44:14	1:11	18:54	109 104-116	2060	113 110-118	0/2
1.81	45:31	1:17	20:35	106 101-109	2181	113 110-116	0/2
1.88	46:40	1:09	18:25	100 95-104	1842	111 108-114	0/2
1.94	47:41	1:00	16:03	105 99-108	1685	111 108-116	2/0
2.00	48:56	1:16	20:12	102 99-106	2060	109 106-114	3/0
2.06	50:55	1:58	31:31	100 95-110	3152	112 102-120	3/0
2.13	52:05	1:11	18:56	106 98-112	2006	114 106-118	1/2
2.19	53:08	1:03	16:46	104 98-108	1744	114 112-114	0/2
2.25	54:32	1:23	22:13	98 92-101	2178	114 112-116	1/1
2.26	55:33	1:01	1:11:00	108 97-122	7668	-	1/0

Heart

104/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.4%	26:07
See your biggest climbs

Cadence

109 (152 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:51	19:49	More
1km	12:31	20:09	More
Mile	21:21	21:21	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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stroke efficiency
swim speed (secs/100m)